Summer Pudding - calories, carbs, nutrition
Summer Pudding contain several important nutrients: 1 punnet only contains 137 calories, on average. However, more than 78% of summer pudding is composed of carbs 27 grams. It also contains 3 grams of fat, 1 grams of protein and 23 grams of sugar.
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137 | 27 g (78%) | 1 g (3%) | 3 g (19%) | 23 g |
Summer Pudding Nutritional Facts
Serving Size: 1 punnet
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 23 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 14.5 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 3 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in summer pudding?
Summer Pudding contain around 137 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer pudding:
- 1 punnet: 137 grams
If you are unsure about the size of your summer pudding, you can estimate that an average summer pudding contains about 137 calories. About 78% of summer pudding calories come from carbs, 3% from protein, and 19% from fat.
How many carbs are in summer pudding?
Here is the carb content of standard serving sizes summer pudding:
- 1 punnet: 27 grams
Summer Pudding also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Summer Pudding fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 14.5/2300 mg | 2285,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 137 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Swimming - 24 minutes
- Bodyflex - 95 minutes
- Skating - 87 minutes
- Bowling - 78 minutes
- Rugby - 35 minutes
- Fencing - 35 minutes
- Climbing - 44 minutes
- Soccer - 74 minutes
- Sleep - 95 minutes
How many protein are in summer pudding?
Summer Pudding is a good source of quality protein, with just 1 punnet containing 1 grams.
Look at the list of protein content in different servings of summer pudding:
- 1 punnet: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in summer pudding?
However, despite having all the nutritious qualities of summer pudding, 1 punnet of summer pudding comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of summer pudding:
- 1 punnet: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in summer pudding?
Summer Pudding contain on average 3 grams of total fat per serve (1 punnet) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of summer pudding:
- 1 punnet: 3 grams
