Baked Ziti Mixture - calories, carbs, nutrition

Baked Ziti Mixture contain several important nutrients: 1 Serving only contains 310 calories, on average. However, more than 58% of baked ziti mixture is composed of carbs 45 grams. It also contains 10 grams of fat, 10 grams of protein and 6 grams of sugar.

Baked Ziti Mixture - calories, carbs, nutrition
Baked Ziti Mixture nutrition facts

310
Cals

45 g (58%)
Net Carbs

10 g (13%)
Protein

10 g (29%)
Fats

6 g
Sugars

Baked Ziti Mixture Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 45 g
  • Dietary Fiber - 3 g
  • Sugars - 6 g
  • Fat - 10 g
  • Saturated - 1.5 g
  • Polyunsaturated - 2.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 10 g
  • Sodium - 340 mg
  • Potassium - 370 mg
  • Cholesterol - 5 mg
  • Vitamin A - 19.3 %
  • Vitamin C - 38.1 %
  • Calcium - 2.9 %
  • Iron - 14.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked ziti mixture?

How many calories are in baked ziti mixture - calories, carbs, nutrition

Baked Ziti Mixture contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked ziti mixture:

  • 1 Serving: 310 grams

If you are unsure about the size of your baked ziti mixture, you can estimate that an average baked ziti mixture contains about 310 calories. About 58% of baked ziti mixture calories come from carbs, 13% from protein, and 29% from fat.

How many carbs are in baked ziti mixture?

How many carbs are in baked ziti mixture - calories, carbs, nutrition

Here is the carb content of standard serving sizes baked ziti mixture:

  • 1 Serving: 45 grams

Baked Ziti Mixture also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Baked Ziti Mixture fit into your Daily Goals?

How does Baked Ziti Mixture fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal310/2000 Cal1690 Cal
Fat10/67 g57 g
Sodium340/2300 mg1960 mg
Cholesterol5/300 mg295 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal310/2000 Cal1690 Cal
Carbohydrates45/250 g205 g
Sugar6/75 g69 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal310/2000 Cal1690 Cal
Fat10/67 g57 g
Carbohydrates45/250 g205 g
Protein10/75 g65 g

How long would it take to burn off 310 calories?

How long would it take to burn off 310 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 47 minutes
  • Running - 31 minutes
  • Cleaning - 114 minutes
  • Diving - 16 minutes
  • Bodyflex - 23 minutes
  • Skating - 79 minutes
  • Golf - 52 minutes
  • Riding - 91 minutes
  • Rowing - 90 minutes
  • Skiing - 22 minutes
  • Lawn Mowing - 80 minutes
  • Baby Sitting - 66 minutes

How many protein are in baked ziti mixture?

How many protein are in baked ziti mixture - calories, carbs, nutrition

Baked Ziti Mixture is a good source of quality protein, with just 1 Serving containing 10 grams.

Look at the list of protein content in different servings of baked ziti mixture:

  • 1 Serving: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked ziti mixture?

How many sugar are in baked ziti mixture - calories, carbs, nutrition

However, despite having all the nutritious qualities of baked ziti mixture, 1 Serving of baked ziti mixture comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of baked ziti mixture:

  • 1 Serving: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked ziti mixture?

How much fat is in baked ziti mixture - calories, carbs, nutrition

Baked Ziti Mixture contain on average 10 grams of total fat per serve (1 Serving) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of baked ziti mixture:

  • 1 Serving: 10 grams