Baked Ziti Mixture - calories, carbs, nutrition
Baked Ziti Mixture contain several important nutrients: 1 Serving only contains 310 calories, on average. However, more than 58% of baked ziti mixture is composed of carbs 45 grams. It also contains 10 grams of fat, 10 grams of protein and 6 grams of sugar.
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310 | 45 g (58%) | 10 g (13%) | 10 g (29%) | 6 g |
Baked Ziti Mixture Nutritional Facts
Serving Size: 1 Serving
- Carbs - 45 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 340 mg
- Potassium - 370 mg
- Cholesterol - 5 mg
- Vitamin A - 19.3 %
- Vitamin C - 38.1 %
- Calcium - 2.9 %
- Iron - 14.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked ziti mixture?
Baked Ziti Mixture contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked ziti mixture:
- 1 Serving: 310 grams
If you are unsure about the size of your baked ziti mixture, you can estimate that an average baked ziti mixture contains about 310 calories. About 58% of baked ziti mixture calories come from carbs, 13% from protein, and 29% from fat.
How many carbs are in baked ziti mixture?
Here is the carb content of standard serving sizes baked ziti mixture:
- 1 Serving: 45 grams
Baked Ziti Mixture also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Baked Ziti Mixture fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Diving - 16 minutes
- Bodyflex - 23 minutes
- Skating - 79 minutes
- Golf - 52 minutes
- Riding - 91 minutes
- Rowing - 90 minutes
- Skiing - 22 minutes
- Lawn Mowing - 80 minutes
- Baby Sitting - 66 minutes
How many protein are in baked ziti mixture?
Baked Ziti Mixture is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of baked ziti mixture:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked ziti mixture?
However, despite having all the nutritious qualities of baked ziti mixture, 1 Serving of baked ziti mixture comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of baked ziti mixture:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked ziti mixture?
Baked Ziti Mixture contain on average 10 grams of total fat per serve (1 Serving) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of baked ziti mixture:
- 1 Serving: 10 grams
