Baked Penne Rustica - calories, carbs, nutrition
Baked Penne Rustica contain several important nutrients: 1 Serving only contains 400 calories, on average. However, more than 52% of baked penne rustica is composed of carbs 55 grams. It also contains 8 grams of fat, 32 grams of protein and 5 grams of sugar.
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400 | 55 g (52%) | 32 g (30%) | 8 g (17%) | 5 g |
Baked Penne Rustica Nutritional Facts
Serving Size: 1 Serving
- Carbs - 55 g
- Dietary Fiber - 8 g
- Sugars - 5 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 450 mg
- Potassium - 640 mg
- Cholesterol - 50 mg
- Vitamin A - 87.8 %
- Vitamin C - 18.5 %
- Calcium - 16.5 %
- Iron - 25.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked penne rustica?
Baked Penne Rustica contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked penne rustica:
- 1 Serving: 400 grams
If you are unsure about the size of your baked penne rustica, you can estimate that an average baked penne rustica contains about 400 calories. About 52% of baked penne rustica calories come from carbs, 30% from protein, and 17% from fat.
How many carbs are in baked penne rustica?
Here is the carb content of standard serving sizes baked penne rustica:
- 1 Serving: 55 grams
Baked Penne Rustica also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Baked Penne Rustica fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Swimming - 30 minutes
- Boxing - 15 minutes
- Burpee - 82 minutes
- Tennis - 24 minutes
- Volleyball - 27 minutes
- Squash - 20 minutes
- Snowboarding - 60 minutes
- Croquet - 61 minutes
- Baby Sitting - 34 minutes
How many protein are in baked penne rustica?
Baked Penne Rustica is a good source of quality protein, with just 1 Serving containing 32 grams.
Look at the list of protein content in different servings of baked penne rustica:
- 1 Serving: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked penne rustica?
However, despite having all the nutritious qualities of baked penne rustica, 1 Serving of baked penne rustica comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of baked penne rustica:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked penne rustica?
Baked Penne Rustica contain on average 8 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of baked penne rustica:
- 1 Serving: 8 grams
