Baked Penne Melanzane - calories, carbs, nutrition
Baked Penne Melanzane contain several important nutrients: 1 Cut only contains 467 calories, on average. However, more than 26% of baked penne melanzane is composed of carbs 31.4 grams. It also contains 32.1 grams of fat, 15.3 grams of protein and 4.6 grams of sugar.
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467 | 31.4 g (26%) | 15.3 g (13%) | 32.1 g (61%) | 4.6 g |
Baked Penne Melanzane Nutritional Facts
Serving Size: 1 Cut
- Carbs - 31.4 g
- Dietary Fiber - 4.1 g
- Sugars - 4.6 g
- Fat - 32.1 g
- Saturated - 18.4 g
- Polyunsaturated - 1.6 g
- Monounsaturated - --
- Trans - --
- Protein - 15.3 g
- Sodium - 411 mg
- Potassium - 495.1 mg
- Cholesterol - 105 mg
- Vitamin A - 38.2 %
- Vitamin C - 31.7 %
- Calcium - 30.3 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked penne melanzane?
Baked Penne Melanzane contain around 467 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked penne melanzane:
- 1 Cut: 467 grams
If you are unsure about the size of your baked penne melanzane, you can estimate that an average baked penne melanzane contains about 467 calories. About 26% of baked penne melanzane calories come from carbs, 13% from protein, and 61% from fat.
How many carbs are in baked penne melanzane?
Here is the carb content of standard serving sizes baked penne melanzane:
- 1 Cut: 31.4 grams
Baked Penne Melanzane also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 27,3 (net carbs = total carbs - fiber).
How does Baked Penne Melanzane fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 467/2000 Cal | 1533 Cal |
| Fat | 32.1/67 g | 34,9 g |
| Sodium | 411/2300 mg | 1889 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 467/2000 Cal | 1533 Cal |
| Carbohydrates | 31.4/250 g | 218,6 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 467/2000 Cal | 1533 Cal |
| Fat | 32.1/67 g | 34,9 g |
| Carbohydrates | 31.4/250 g | 218,6 g |
| Protein | 15.3/75 g | 59,7 g |
How long would it take to burn off 467 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 172 minutes
- Swimming - 43 minutes
- Yoga - 93 minutes
- Burpee - 70 minutes
- Basketball - 21 minutes
- Volleyball - 59 minutes
- Rowing - 45 minutes
- Snowboarding - 53 minutes
- Croquet - 70 minutes
- Dog Walking - 60 minutes
How many protein are in baked penne melanzane?
Baked Penne Melanzane is a good source of quality protein, with just 1 Cut containing 15.3 grams.
Look at the list of protein content in different servings of baked penne melanzane:
- 1 Cut: 15.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked penne melanzane?
However, despite having all the nutritious qualities of baked penne melanzane, 1 Cut of baked penne melanzane comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of baked penne melanzane:
- 1 Cut: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked penne melanzane?
Baked Penne Melanzane contain on average 32.1 grams of total fat per serve (1 Cut) – the majority - 13,7 grams - of that fat is also classified as unsaturated, with only 18.4 grams being saturated fat.
Here is an example of the fat content in popular servings of baked penne melanzane:
- 1 Cut: 32.1 grams
