Vegetable Barley - calories, carbs, nutrition

Vegetable Barley Nutritional Facts

Serving Size: 1 cup

• Carbs - 14 g
• Dietary Fiber - 4 g
• Sugars - 2 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 480 mg
• Potassium - 480 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable barley?

Vegetable Barley contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable barley:

• 1 cup: 60 grams
• 1 serving(s) (1 cup ea.): 60 grams
• 1 container (2 cups ea.): 120 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.5 grams
• 1 milliliter: 0.3 grams
• 1 pint: 120 grams
• 1 quart: 240 grams
• 1 liter: 253.6 grams
• 1 gallon: 960 grams

If you are unsure about the size of your vegetable barley, you can estimate that an average vegetable barley contains about 60 calories. About 88% of vegetable barley calories come from carbs, 13% from protein, and 0% from fat.

How many carbs are in vegetable barley?

Here is the carb content of standard serving sizes vegetable barley:

• 1 cup: 14 grams
• 1 serving(s) (1 cup ea.): 14 grams
• 1 container (2 cups ea.): 28 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Vegetable Barley also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Vegetable Barley fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Walking - 26 minutes
• Pilates - 44 minutes
• Burpee - 62 minutes
• Golf - 19 minutes
• Curling - 95 minutes
• Fencing - 57 minutes
• Cricket - 22 minutes
• Infrared Sauna - 33 minutes
• Shopping - 97 minutes

How many protein are in vegetable barley?

Vegetable Barley is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of vegetable barley:

• 1 cup: 2 grams
• 1 serving(s) (1 cup ea.): 2 grams
• 1 container (2 cups ea.): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable barley?

However, despite having all the nutritious qualities of vegetable barley, 1 cup of vegetable barley comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of vegetable barley:

• 1 cup: 2 grams
• 1 serving(s) (1 cup ea.): 2 grams
• 1 container (2 cups ea.): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable barley?

Vegetable Barley contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable barley:

• 1 cup: 0 grams
• 1 serving(s) (1 cup ea.): 0 grams
• 1 container (2 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams