Baked Achiote Rubbed Pork - calories, carbs, nutrition
Baked Achiote Rubbed Pork contain several important nutrients: 3 ounce only contains 230 calories, on average. However, more than 4% of baked achiote rubbed pork is composed of carbs 2 grams. It also contains 19 grams of fat, 11 grams of protein and 0 grams of sugar.
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230 | 2 g (4%) | 11 g (20%) | 19 g (77%) | 0 g |
Baked Achiote Rubbed Pork Nutritional Facts
Serving Size: 3 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 19 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 570 mg
- Potassium - 10 mg
- Cholesterol - 55 mg
- Vitamin A - 0.2 %
- Vitamin C - 3.4 %
- Calcium - 2.4 %
- Iron - 4.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked achiote rubbed pork?
Baked Achiote Rubbed Pork contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked achiote rubbed pork:
- 3 ounce: 230 grams
- 1 ounce: 76.7 grams
If you are unsure about the size of your baked achiote rubbed pork, you can estimate that an average baked achiote rubbed pork contains about 230 calories. About 4% of baked achiote rubbed pork calories come from carbs, 20% from protein, and 77% from fat.
How many carbs are in baked achiote rubbed pork?
Here is the carb content of standard serving sizes baked achiote rubbed pork:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Baked Achiote Rubbed Pork also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Baked Achiote Rubbed Pork fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 50 minutes
- Boxing - 52 minutes
- Skating - 29 minutes
- Basketball - 52 minutes
- Rugby - 87 minutes
- Rowing - 93 minutes
- Climbing - 94 minutes
- Gardening - 41 minutes
- Baby Sitting - 37 minutes
How many protein are in baked achiote rubbed pork?
Baked Achiote Rubbed Pork is a good source of quality protein, with just 3 ounce containing 11 grams.
Look at the list of protein content in different servings of baked achiote rubbed pork:
- 3 ounce: 11 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked achiote rubbed pork?
However, despite having all the nutritious qualities of baked achiote rubbed pork, 3 ounce of baked achiote rubbed pork comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of baked achiote rubbed pork:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked achiote rubbed pork?
Baked Achiote Rubbed Pork contain on average 19 grams of total fat per serve (3 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of baked achiote rubbed pork:
- 3 ounce: 19 grams
- 1 ounce: 6.3 grams
