Corned Beef & Swiss with Slaw - calories, carbs, nutrition
Corned Beef & Swiss with Slaw contain several important nutrients: 1 Serving only contains 760 calories, on average. However, more than 37% of corned beef & swiss with slaw is composed of carbs 69 grams. It also contains 37 grams of fat, 36 grams of protein and 7 grams of sugar.
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760 | 69 g (37%) | 36 g (19%) | 37 g (44%) | 7 g |
Corned Beef & Swiss with Slaw Nutritional Facts
Serving Size: 1 Serving
- Carbs - 69 g
- Dietary Fiber - 8 g
- Sugars - 7 g
- Fat - 37 g
- Saturated - 13 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 36 g
- Sodium - 1920 mg
- Potassium - 1100 mg
- Cholesterol - 85 mg
- Vitamin A - 6.8 %
- Vitamin C - 27.2 %
- Calcium - 33.6 %
- Iron - 28.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corned beef & swiss with slaw?
Corned Beef & Swiss with Slaw contain around 760 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corned beef & swiss with slaw:
- 1 Serving: 760 grams
If you are unsure about the size of your corned beef & swiss with slaw, you can estimate that an average corned beef & swiss with slaw contains about 760 calories. About 37% of corned beef & swiss with slaw calories come from carbs, 19% from protein, and 44% from fat.
How many carbs are in corned beef & swiss with slaw?
Here is the carb content of standard serving sizes corned beef & swiss with slaw:
- 1 Serving: 69 grams
Corned Beef & Swiss with Slaw also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Corned Beef & Swiss with Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 1920/2300 mg | 380 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 760 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 116 minutes
- Running - 77 minutes
- Cleaning - 280 minutes
- Hiking - 79 minutes
- Pilates - 49 minutes
- Skipping - 25 minutes
- Tennis - 43 minutes
- Riding - 81 minutes
- Rowing - 42 minutes
- Skiing - 98 minutes
- Croquet - 38 minutes
- Baby Sitting - 60 minutes
How many protein are in corned beef & swiss with slaw?
Corned Beef & Swiss with Slaw is a good source of quality protein, with just 1 Serving containing 36 grams.
Look at the list of protein content in different servings of corned beef & swiss with slaw:
- 1 Serving: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corned beef & swiss with slaw?
However, despite having all the nutritious qualities of corned beef & swiss with slaw, 1 Serving of corned beef & swiss with slaw comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of corned beef & swiss with slaw:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corned beef & swiss with slaw?
Corned Beef & Swiss with Slaw contain on average 37 grams of total fat per serve (1 Serving) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of corned beef & swiss with slaw:
- 1 Serving: 37 grams
