Bacon Onion Sour Cream - calories, carbs, nutrition
Bacon Onion Sour Cream contain several important nutrients: 1 ounce only contains 72 calories, on average. However, more than 9% of bacon onion sour cream is composed of carbs 1.6 grams. It also contains 6.5 grams of fat, 1.8 grams of protein and 0.7 grams of sugar.
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72 | 1.6 g (9%) | 1.8 g (10%) | 6.5 g (81%) | 0.7 g |
Bacon Onion Sour Cream Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1.6 g
- Dietary Fiber - 0.1 g
- Sugars - 0.7 g
- Fat - 6.5 g
- Saturated - 3.6 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 1.8 g
- Sodium - 115 mg
- Potassium - 61.1 mg
- Cholesterol - 13 mg
- Vitamin A - 3.7 %
- Vitamin C - 1 %
- Calcium - 2.9 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon onion sour cream?
Bacon Onion Sour Cream contain around 72 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon onion sour cream:
- 1 ounce: 72 grams
If you are unsure about the size of your bacon onion sour cream, you can estimate that an average bacon onion sour cream contains about 72 calories. About 9% of bacon onion sour cream calories come from carbs, 10% from protein, and 81% from fat.
How many carbs are in bacon onion sour cream?
Here is the carb content of standard serving sizes bacon onion sour cream:
- 1 ounce: 1.6 grams
Bacon Onion Sour Cream also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,5 (net carbs = total carbs - fiber).
How does Bacon Onion Sour Cream fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Carbohydrates | 1.6/250 g | 248,4 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 1.6/250 g | 248,4 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 72 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Walking - 85 minutes
- Bodyflex - 28 minutes
- Dansing - 87 minutes
- Tennis - 44 minutes
- Volleyball - 20 minutes
- Rowing - 17 minutes
- Cricket - 38 minutes
- Soccer - 93 minutes
- Dog Walking - 16 minutes
How many protein are in bacon onion sour cream?
Bacon Onion Sour Cream is a good source of quality protein, with just 1 ounce containing 1.8 grams.
Look at the list of protein content in different servings of bacon onion sour cream:
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon onion sour cream?
However, despite having all the nutritious qualities of bacon onion sour cream, 1 ounce of bacon onion sour cream comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of bacon onion sour cream:
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon onion sour cream?
Bacon Onion Sour Cream contain on average 6.5 grams of total fat per serve (1 ounce) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon onion sour cream:
- 1 ounce: 6.5 grams
