Bacon & Egg Toast - calories, carbs, nutrition
Bacon & Egg Toast contain several important nutrients: 1 Serving only contains 370 calories, on average. However, more than 27% of bacon & egg toast is composed of carbs 25 grams. It also contains 23 grams of fat, 16 grams of protein and 0 grams of sugar.
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370 | 25 g (27%) | 16 g (17%) | 23 g (56%) | 0 g |
Bacon & Egg Toast Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 23 g
- Saturated - 6 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 590 mg
- Potassium - 200 mg
- Cholesterol - 205 mg
- Vitamin A - 9.5 %
- Vitamin C - 4.1 %
- Calcium - 12.6 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon & egg toast?
Bacon & Egg Toast contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon & egg toast:
- 1 Serving: 370 grams
If you are unsure about the size of your bacon & egg toast, you can estimate that an average bacon & egg toast contains about 370 calories. About 27% of bacon & egg toast calories come from carbs, 17% from protein, and 56% from fat.
How many carbs are in bacon & egg toast?
Here is the carb content of standard serving sizes bacon & egg toast:
- 1 Serving: 25 grams
Bacon & Egg Toast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Bacon & Egg Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 205/300 mg | 95 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 19 minutes
- Boxing - 18 minutes
- Skating - 27 minutes
- Golf - 63 minutes
- Riding - 59 minutes
- Squash - 75 minutes
- Cricket - 72 minutes
- Lawn Mowing - 15 minutes
- Baby Sitting - 72 minutes
How many protein are in bacon & egg toast?
Bacon & Egg Toast is a good source of quality protein, with just 1 Serving containing 16 grams.
Look at the list of protein content in different servings of bacon & egg toast:
- 1 Serving: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon & egg toast?
However, despite having all the nutritious qualities of bacon & egg toast, 1 Serving of bacon & egg toast comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of bacon & egg toast:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon & egg toast?
Bacon & Egg Toast contain on average 23 grams of total fat per serve (1 Serving) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon & egg toast:
- 1 Serving: 23 grams
