Mac and Pulled Pork Melt - calories, carbs, nutrition
Mac and Pulled Pork Melt contain several important nutrients: 1 Serving only contains 770 calories, on average. However, more than 27% of mac and pulled pork melt is composed of carbs 50 grams. It also contains 40 grams of fat, 42 grams of protein and 5 grams of sugar.
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770 | 50 g (27%) | 42 g (23%) | 40 g (49%) | 5 g |
Mac and Pulled Pork Melt Nutritional Facts
Serving Size: 1 Serving
- Carbs - 50 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 40 g
- Saturated - 19 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 42 g
- Sodium - 1310 mg
- Potassium - 115 mg
- Cholesterol - 155 mg
- Vitamin A - 15.2 %
- Vitamin C - 3.4 %
- Calcium - 34.7 %
- Iron - 24.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mac and pulled pork melt?
Mac and Pulled Pork Melt contain around 770 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mac and pulled pork melt:
- 1 Serving: 770 grams
If you are unsure about the size of your mac and pulled pork melt, you can estimate that an average mac and pulled pork melt contains about 770 calories. About 27% of mac and pulled pork melt calories come from carbs, 23% from protein, and 49% from fat.
How many carbs are in mac and pulled pork melt?
Here is the carb content of standard serving sizes mac and pulled pork melt:
- 1 Serving: 50 grams
Mac and Pulled Pork Melt also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Mac and Pulled Pork Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 1310/2300 mg | 990 mg |
| Cholesterol | 155/300 mg | 145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 770 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 118 minutes
- Running - 78 minutes
- Cleaning - 283 minutes
- Walking - 73 minutes
- Bodyflex - 19 minutes
- Skipping - 70 minutes
- Bowling - 39 minutes
- Volleyball - 79 minutes
- Badminton - 93 minutes
- Climbing - 36 minutes
- Soccer - 51 minutes
- Sleep - 15 minutes
How many protein are in mac and pulled pork melt?
Mac and Pulled Pork Melt is a good source of quality protein, with just 1 Serving containing 42 grams.
Look at the list of protein content in different servings of mac and pulled pork melt:
- 1 Serving: 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mac and pulled pork melt?
However, despite having all the nutritious qualities of mac and pulled pork melt, 1 Serving of mac and pulled pork melt comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mac and pulled pork melt:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mac and pulled pork melt?
Mac and Pulled Pork Melt contain on average 40 grams of total fat per serve (1 Serving) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of mac and pulled pork melt:
- 1 Serving: 40 grams
