Arugula, Freekeh & Grilled Chicken Salad - calories, carbs, nutrition
Arugula, Freekeh & Grilled Chicken Salad contain several important nutrients: 1 Serving only contains 480 calories, on average. However, more than 54% of arugula, freekeh & grilled chicken salad is composed of carbs 68 grams. It also contains 16 grams of fat, 23 grams of protein and 41 grams of sugar.
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480 | 68 g (54%) | 23 g (18%) | 16 g (28%) | 41 g |
Arugula, Freekeh & Grilled Chicken Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 68 g
- Dietary Fiber - 9 g
- Sugars - 41 g
- Fat - 16 g
- Saturated - 1.5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 340 mg
- Potassium - 1090 mg
- Cholesterol - 50 mg
- Vitamin A - 43.7 %
- Vitamin C - 35.8 %
- Calcium - 17.5 %
- Iron - 19.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in arugula, freekeh & grilled chicken salad?
Arugula, Freekeh & Grilled Chicken Salad contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of arugula, freekeh & grilled chicken salad:
- 1 Serving: 480 grams
If you are unsure about the size of your arugula, freekeh & grilled chicken salad, you can estimate that an average arugula, freekeh & grilled chicken salad contains about 480 calories. About 54% of arugula, freekeh & grilled chicken salad calories come from carbs, 18% from protein, and 28% from fat.
How many carbs are in arugula, freekeh & grilled chicken salad?
Here is the carb content of standard serving sizes arugula, freekeh & grilled chicken salad:
- 1 Serving: 68 grams
Arugula, Freekeh & Grilled Chicken Salad also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Arugula, Freekeh & Grilled Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 41/75 g | 34 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Swimming - 60 minutes
- Yoga - 26 minutes
- Skating - 21 minutes
- Bowling - 38 minutes
- Riding - 28 minutes
- Rowing - 75 minutes
- Skiing - 37 minutes
- Croquet - 57 minutes
- Dog Walking - 65 minutes
How many protein are in arugula, freekeh & grilled chicken salad?
Arugula, Freekeh & Grilled Chicken Salad is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of arugula, freekeh & grilled chicken salad:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in arugula, freekeh & grilled chicken salad?
However, despite having all the nutritious qualities of arugula, freekeh & grilled chicken salad, 1 Serving of arugula, freekeh & grilled chicken salad comes with almost 41 extra grams of added sugar.
Compare the sugar content of different servings of arugula, freekeh & grilled chicken salad:
- 1 Serving: 41 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in arugula, freekeh & grilled chicken salad?
Arugula, Freekeh & Grilled Chicken Salad contain on average 16 grams of total fat per serve (1 Serving) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of arugula, freekeh & grilled chicken salad:
- 1 Serving: 16 grams
