Accompanying Naan Bread with Sambols - calories, carbs, nutrition

Accompanying Naan Bread with Sambols Nutritional Facts

Serving Size: 150 gram

• Carbs - 43.9 g
• Dietary Fiber - 2.2 g
• Sugars - 19.1 g
• Fat - 3.3 g
• Saturated - 0.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5.7 g
• Sodium - 479.5 mg
• Potassium - 238.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0.4 %
• Vitamin C - 13.2 %
• Calcium - 14 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in accompanying naan bread with sambols?

Accompanying Naan Bread with Sambols contain around 224.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of accompanying naan bread with sambols:

• 150 gram: 224.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 42.4 grams
• 1 pound: 678.3 grams
• 1 kilogram: 1495.5 grams

If you are unsure about the size of your accompanying naan bread with sambols, you can estimate that an average accompanying naan bread with sambols contains about 224.3 calories. About 77% of accompanying naan bread with sambols calories come from carbs, 10% from protein, and 13% from fat.

How many carbs are in accompanying naan bread with sambols?

Here is the carb content of standard serving sizes accompanying naan bread with sambols:

• 150 gram: 43.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.3 grams
• 1 pound: 132.8 grams
• 1 kilogram: 292.7 grams

Accompanying Naan Bread with Sambols also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 41,7 (net carbs = total carbs - fiber).

How does Accompanying Naan Bread with Sambols fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 224.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 22 minutes
• Cleaning - 82 minutes
• Walking - 81 minutes
• Boxing - 27 minutes
• Skipping - 92 minutes
• Tennis - 39 minutes
• Riding - 60 minutes
• Rowing - 54 minutes
• Skiing - 28 minutes
• Gardening - 24 minutes
• Dog Walking - 52 minutes

How many protein are in accompanying naan bread with sambols?

Accompanying Naan Bread with Sambols is a good source of quality protein, with just 150 gram containing 5.7 grams.

Look at the list of protein content in different servings of accompanying naan bread with sambols:

• 150 gram: 5.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.2 grams
• 1 kilogram: 38 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in accompanying naan bread with sambols?

However, despite having all the nutritious qualities of accompanying naan bread with sambols, 150 gram of accompanying naan bread with sambols comes with almost 19.1 extra grams of added sugar.

Compare the sugar content of different servings of accompanying naan bread with sambols:

• 150 gram: 19.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.8 grams
• 1 kilogram: 127.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in accompanying naan bread with sambols?

Accompanying Naan Bread with Sambols contain on average 3.3 grams of total fat per serve (150 gram) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of accompanying naan bread with sambols:

• 150 gram: 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 22 grams