Rustic Italian Baguette - calories, carbs, nutrition
Rustic Italian Baguette contain several important nutrients: 1 Sandwich only contains 520 calories, on average. However, more than 38% of rustic italian baguette is composed of carbs 49 grams. It also contains 22 grams of fat, 31 grams of protein and 3 grams of sugar.
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520 | 49 g (38%) | 31 g (24%) | 22 g (38%) | 3 g |
Rustic Italian Baguette Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 49 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 22 g
- Saturated - 10 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1960 mg
- Potassium - 20 mg
- Cholesterol - 80 mg
- Vitamin A - 11.3 %
- Vitamin C - 16.3 %
- Calcium - 16.7 %
- Iron - 26.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rustic italian baguette?
Rustic Italian Baguette contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rustic italian baguette:
- 1 Sandwich: 520 grams
If you are unsure about the size of your rustic italian baguette, you can estimate that an average rustic italian baguette contains about 520 calories. About 38% of rustic italian baguette calories come from carbs, 24% from protein, and 38% from fat.
How many carbs are in rustic italian baguette?
Here is the carb content of standard serving sizes rustic italian baguette:
- 1 Sandwich: 49 grams
Rustic Italian Baguette also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Rustic Italian Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1960/2300 mg | 340 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Diving - 73 minutes
- Pilates - 24 minutes
- Dansing - 61 minutes
- Tennis - 39 minutes
- Curling - 67 minutes
- Rowing - 93 minutes
- Climbing - 48 minutes
- Croquet - 73 minutes
- Sleep - 44 minutes
How many protein are in rustic italian baguette?
Rustic Italian Baguette is a good source of quality protein, with just 1 Sandwich containing 31 grams.
Look at the list of protein content in different servings of rustic italian baguette:
- 1 Sandwich: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rustic italian baguette?
However, despite having all the nutritious qualities of rustic italian baguette, 1 Sandwich of rustic italian baguette comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of rustic italian baguette:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rustic italian baguette?
Rustic Italian Baguette contain on average 22 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of rustic italian baguette:
- 1 Sandwich: 22 grams
