General Tso's Tofu - calories, carbs, nutrition
General Tso's Tofu contain several important nutrients: 1 ounce only contains 24 calories, on average. However, more than 16% of general tso's tofu is composed of carbs 1 grams. It also contains 1.5 grams of fat, 2 grams of protein and 0 grams of sugar.
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24 | 1 g (16%) | 2 g (31%) | 1.5 g (53%) | 0 g |
General Tso's Tofu Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 13 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in general tso's tofu?
General Tso's Tofu contain around 24 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of general tso's tofu:
- 1 ounce: 24 grams
If you are unsure about the size of your general tso's tofu, you can estimate that an average general tso's tofu contains about 24 calories. About 16% of general tso's tofu calories come from carbs, 31% from protein, and 53% from fat.
How many carbs are in general tso's tofu?
Here is the carb content of standard serving sizes general tso's tofu:
- 1 ounce: 1 grams
General Tso's Tofu also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does General Tso's Tofu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 24/2000 Cal | 1976 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 13/2300 mg | 2287 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 24/2000 Cal | 1976 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 24/2000 Cal | 1976 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 24 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 8 minutes
- Walking - 37 minutes
- Yoga - 86 minutes
- Burpee - 40 minutes
- Tennis - 18 minutes
- Curling - 41 minutes
- Squash - 59 minutes
- Cricket - 82 minutes
- Infrared Sauna - 94 minutes
- Sleep - 80 minutes
How many protein are in general tso's tofu?
General Tso's Tofu is a good source of quality protein, with just 1 ounce containing 2 grams.
Look at the list of protein content in different servings of general tso's tofu:
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in general tso's tofu?
However, despite having all the nutritious qualities of general tso's tofu, 1 ounce of general tso's tofu comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of general tso's tofu:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in general tso's tofu?
General Tso's Tofu contain on average 1.5 grams of total fat per serve (1 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of general tso's tofu:
- 1 ounce: 1.5 grams
