General Tso's Tofu - calories, carbs, nutrition

General Tso's Tofu contain several important nutrients: 1 ounce only contains 24 calories, on average. However, more than 16% of general tso's tofu is composed of carbs 1 grams. It also contains 1.5 grams of fat, 2 grams of protein and 0 grams of sugar.

General Tso's Tofu - calories, carbs, nutrition
General Tso's Tofu nutrition facts

24
Cals

1 g (16%)
Net Carbs

2 g (31%)
Protein

1.5 g (53%)
Fats

0 g
Sugars

General Tso's Tofu Nutritional Facts

Serving Size: 1 ounce

  • Carbs - 1 g
  • Dietary Fiber - 1 g
  • Sugars - 0 g
  • Fat - 1.5 g
  • Saturated - 0 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 13 mg
  • Potassium - --
  • Cholesterol - 0 mg
  • Vitamin A - --
  • Vitamin C - --
  • Calcium - --
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in general tso's tofu?

How many calories are in general tso's tofu - calories, carbs, nutrition

General Tso's Tofu contain around 24 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of general tso's tofu:

  • 1 ounce: 24 grams

If you are unsure about the size of your general tso's tofu, you can estimate that an average general tso's tofu contains about 24 calories. About 16% of general tso's tofu calories come from carbs, 31% from protein, and 53% from fat.

How many carbs are in general tso's tofu?

How many carbs are in general tso's tofu - calories, carbs, nutrition

Here is the carb content of standard serving sizes general tso's tofu:

  • 1 ounce: 1 grams

General Tso's Tofu also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does General Tso's Tofu fit into your Daily Goals?

How does General Tso's Tofu fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal24/2000 Cal1976 Cal
Fat1.5/67 g65,5 g
Sodium13/2300 mg2287 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal24/2000 Cal1976 Cal
Carbohydrates1/250 g249 g
Sugar0/75 g75 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal24/2000 Cal1976 Cal
Fat1.5/67 g65,5 g
Carbohydrates1/250 g249 g
Protein2/75 g73 g

How long would it take to burn off 24 calories?

How long would it take to burn off 24 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 3 minutes
  • Running - 2 minutes
  • Cleaning - 8 minutes
  • Walking - 37 minutes
  • Yoga - 86 minutes
  • Burpee - 40 minutes
  • Tennis - 18 minutes
  • Curling - 41 minutes
  • Squash - 59 minutes
  • Cricket - 82 minutes
  • Infrared Sauna - 94 minutes
  • Sleep - 80 minutes

How many protein are in general tso's tofu?

How many protein are in general tso's tofu - calories, carbs, nutrition

General Tso's Tofu is a good source of quality protein, with just 1 ounce containing 2 grams.

Look at the list of protein content in different servings of general tso's tofu:

  • 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in general tso's tofu?

How many sugar are in general tso's tofu - calories, carbs, nutrition

However, despite having all the nutritious qualities of general tso's tofu, 1 ounce of general tso's tofu comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of general tso's tofu:

  • 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in general tso's tofu?

How much fat is in general tso's tofu - calories, carbs, nutrition

General Tso's Tofu contain on average 1.5 grams of total fat per serve (1 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of general tso's tofu:

  • 1 ounce: 1.5 grams