Winter Tortellini with Sweet Potato - calories, carbs, nutrition
Winter Tortellini with Sweet Potato contain several important nutrients: 6 ounce only contains 440 calories, on average. However, more than 36% of winter tortellini with sweet potato is composed of carbs 41 grams. It also contains 29 grams of fat, 7 grams of protein and 11 grams of sugar.
mainadmin 
440 | 41 g (36%) | 7 g (6%) | 29 g (58%) | 11 g |
Winter Tortellini with Sweet Potato Nutritional Facts
Serving Size: 6 ounce
- Carbs - 41 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 29 g
- Saturated - 11 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 7 g
- Sodium - 530 mg
- Potassium - 230 mg
- Cholesterol - 55 mg
- Vitamin A - 216.2 %
- Vitamin C - 15.8 %
- Calcium - 7.7 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in winter tortellini with sweet potato?
Winter Tortellini with Sweet Potato contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of winter tortellini with sweet potato:
- 6 ounce: 440 grams
- 1 ounce: 73.3 grams
If you are unsure about the size of your winter tortellini with sweet potato, you can estimate that an average winter tortellini with sweet potato contains about 440 calories. About 36% of winter tortellini with sweet potato calories come from carbs, 6% from protein, and 58% from fat.
How many carbs are in winter tortellini with sweet potato?
Here is the carb content of standard serving sizes winter tortellini with sweet potato:
- 6 ounce: 41 grams
- 1 ounce: 6.8 grams
Winter Tortellini with Sweet Potato also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Winter Tortellini with Sweet Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Diving - 63 minutes
- Boxing - 39 minutes
- Skating - 41 minutes
- Bowling - 53 minutes
- Rugby - 39 minutes
- Squash - 72 minutes
- Climbing - 25 minutes
- Soccer - 26 minutes
- Baby Sitting - 43 minutes
How many protein are in winter tortellini with sweet potato?
Winter Tortellini with Sweet Potato is a good source of quality protein, with just 6 ounce containing 7 grams.
Look at the list of protein content in different servings of winter tortellini with sweet potato:
- 6 ounce: 7 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in winter tortellini with sweet potato?
However, despite having all the nutritious qualities of winter tortellini with sweet potato, 6 ounce of winter tortellini with sweet potato comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of winter tortellini with sweet potato:
- 6 ounce: 11 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in winter tortellini with sweet potato?
Winter Tortellini with Sweet Potato contain on average 29 grams of total fat per serve (6 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of winter tortellini with sweet potato:
- 6 ounce: 29 grams
- 1 ounce: 4.8 grams
