Whole Wheat Raisin Cinnamon Roll - calories, carbs, nutrition

Whole Wheat Raisin Cinnamon Roll Nutritional Facts

Serving Size: 1 roll

• Carbs - 48 g
• Dietary Fiber - 4 g
• Sugars - 13 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 135 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole wheat raisin cinnamon roll?

Whole Wheat Raisin Cinnamon Roll contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat raisin cinnamon roll:

• 1 roll: 230 grams
• 1 container (5 rolls ea.): 1150 grams

If you are unsure about the size of your whole wheat raisin cinnamon roll, you can estimate that an average whole wheat raisin cinnamon roll contains about 230 calories. About 81% of whole wheat raisin cinnamon roll calories come from carbs, 12% from protein, and 8% from fat.

How many carbs are in whole wheat raisin cinnamon roll?

Here is the carb content of standard serving sizes whole wheat raisin cinnamon roll:

• 1 roll: 48 grams
• 1 container (5 rolls ea.): 240 grams

Whole Wheat Raisin Cinnamon Roll also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).

How does Whole Wheat Raisin Cinnamon Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Diving - 69 minutes
• Bodyflex - 91 minutes
• Dansing - 22 minutes
• Tennis - 77 minutes
• Curling - 54 minutes
• Squash - 92 minutes
• Cricket - 82 minutes
• Gardening - 50 minutes
• Dog Walking - 48 minutes

How many protein are in whole wheat raisin cinnamon roll?

Whole Wheat Raisin Cinnamon Roll is a good source of quality protein, with just 1 roll containing 7 grams.

Look at the list of protein content in different servings of whole wheat raisin cinnamon roll:

• 1 roll: 7 grams
• 1 container (5 rolls ea.): 35 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole wheat raisin cinnamon roll?

However, despite having all the nutritious qualities of whole wheat raisin cinnamon roll, 1 roll of whole wheat raisin cinnamon roll comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of whole wheat raisin cinnamon roll:

• 1 roll: 13 grams
• 1 container (5 rolls ea.): 65 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole wheat raisin cinnamon roll?

Whole Wheat Raisin Cinnamon Roll contain on average 2 grams of total fat per serve (1 roll) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of whole wheat raisin cinnamon roll:

• 1 roll: 2 grams
• 1 container (5 rolls ea.): 10 grams