Whole Wheat Penne with Meat Sauce - calories, carbs, nutrition

Whole Wheat Penne with Meat Sauce Nutritional Facts

Serving Size: 8 ounce

• Carbs - 36 g
• Dietary Fiber - 5 g
• Sugars - 4 g
• Fat - 12 g
• Saturated - 3 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 1610 mg
• Potassium - 410 mg
• Cholesterol - 45 mg
• Vitamin A - 14.5 %
• Vitamin C - 8.6 %
• Calcium - 7.8 %
• Iron - 15.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole wheat penne with meat sauce?

Whole Wheat Penne with Meat Sauce contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat penne with meat sauce:

• 8 ounce: 320 grams
• 1 ounce: 40 grams

If you are unsure about the size of your whole wheat penne with meat sauce, you can estimate that an average whole wheat penne with meat sauce contains about 320 calories. About 44% of whole wheat penne with meat sauce calories come from carbs, 22% from protein, and 33% from fat.

How many carbs are in whole wheat penne with meat sauce?

Here is the carb content of standard serving sizes whole wheat penne with meat sauce:

• 8 ounce: 36 grams
• 1 ounce: 4.5 grams

Whole Wheat Penne with Meat Sauce also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Whole Wheat Penne with Meat Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Diving - 63 minutes
• Bodyflex - 66 minutes
• Burpee - 32 minutes
• Basketball - 25 minutes
• Volleyball - 36 minutes
• Badminton - 20 minutes
• Skiing - 20 minutes
• Croquet - 29 minutes
• Dog Walking - 42 minutes

How many protein are in whole wheat penne with meat sauce?

Whole Wheat Penne with Meat Sauce is a good source of quality protein, with just 8 ounce containing 18 grams.

Look at the list of protein content in different servings of whole wheat penne with meat sauce:

• 8 ounce: 18 grams
• 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole wheat penne with meat sauce?

However, despite having all the nutritious qualities of whole wheat penne with meat sauce, 8 ounce of whole wheat penne with meat sauce comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of whole wheat penne with meat sauce:

• 8 ounce: 4 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole wheat penne with meat sauce?

Whole Wheat Penne with Meat Sauce contain on average 12 grams of total fat per serve (8 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of whole wheat penne with meat sauce:

• 8 ounce: 12 grams
• 1 ounce: 1.5 grams