Whole+Sum - Tabbouleh Salad - calories, carbs, nutrition

Whole+Sum - Tabbouleh Salad Nutritional Facts

Serving Size: 143 gram

• Carbs - 42.1 g
• Dietary Fiber - 0.5 g
• Sugars - 1.7 g
• Fat - 2.3 g
• Saturated - 0.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 5.6 g
• Sodium - 45.2 mg
• Potassium - 263.3 mg
• Cholesterol - --
• Vitamin A - 1.1 %
• Vitamin C - 19.3 %
• Calcium - 4.3 %
• Iron - 18.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole+sum - tabbouleh salad?

Whole+Sum - Tabbouleh Salad contain around 207 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole+sum - tabbouleh salad:

• 143 gram: 207 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 41 grams
• 1 pound: 656.5 grams
• 1 kilogram: 1447.3 grams

If you are unsure about the size of your whole+sum - tabbouleh salad, you can estimate that an average whole+sum - tabbouleh salad contains about 207 calories. About 80% of whole+sum - tabbouleh salad calories come from carbs, 11% from protein, and 10% from fat.

How many carbs are in whole+sum - tabbouleh salad?

Here is the carb content of standard serving sizes whole+sum - tabbouleh salad:

• 143 gram: 42.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.3 grams
• 1 pound: 133.5 grams
• 1 kilogram: 294.4 grams

Whole+Sum - Tabbouleh Salad also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 41,6 (net carbs = total carbs - fiber).

How does Whole+Sum - Tabbouleh Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 207 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 21 minutes
• Cleaning - 76 minutes
• Walking - 84 minutes
• Bodyflex - 74 minutes
• Skipping - 24 minutes
• Bowling - 39 minutes
• Rugby - 52 minutes
• Squash - 56 minutes
• Climbing - 73 minutes
• Infrared Sauna - 60 minutes
• Dog Walking - 95 minutes

How many protein are in whole+sum - tabbouleh salad?

Whole+Sum - Tabbouleh Salad is a good source of quality protein, with just 143 gram containing 5.6 grams.

Look at the list of protein content in different servings of whole+sum - tabbouleh salad:

• 143 gram: 5.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.8 grams
• 1 kilogram: 39.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole+sum - tabbouleh salad?

However, despite having all the nutritious qualities of whole+sum - tabbouleh salad, 143 gram of whole+sum - tabbouleh salad comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of whole+sum - tabbouleh salad:

• 143 gram: 1.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.4 grams
• 1 kilogram: 11.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole+sum - tabbouleh salad?

Whole+Sum - Tabbouleh Salad contain on average 2.3 grams of total fat per serve (143 gram) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of whole+sum - tabbouleh salad:

• 143 gram: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.3 grams
• 1 kilogram: 16.1 grams