Turkey Bolognese & Whole Wheat Spaghetti - calories, carbs, nutrition

Turkey Bolognese & Whole Wheat Spaghetti contain several important nutrients: 1 Entr?e only contains 200 calories, on average. However, more than 38% of turkey bolognese & whole wheat spaghetti is composed of carbs 20 grams. It also contains 10 grams of fat, 10 grams of protein and 3 grams of sugar.

Turkey Bolognese & Whole Wheat Spaghetti - calories, carbs, nutrition
Turkey Bolognese & Whole Wheat Spaghetti nutrition facts

200
Cals

20 g (38%)
Net Carbs

10 g (19%)
Protein

10 g (43%)
Fats

3 g
Sugars

Turkey Bolognese & Whole Wheat Spaghetti Nutritional Facts

Serving Size: 1 Entr?e

  • Carbs - 20 g
  • Dietary Fiber - 3 g
  • Sugars - 3 g
  • Fat - 10 g
  • Saturated - 2 g
  • Polyunsaturated - 2 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 10 g
  • Sodium - 250 mg
  • Potassium - 290 mg
  • Cholesterol - 40 mg
  • Vitamin A - 61.2 %
  • Vitamin C - 99.2 %
  • Calcium - 6.6 %
  • Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey bolognese & whole wheat spaghetti?

How many calories are in turkey bolognese & whole wheat spaghetti - calories, carbs, nutrition

Turkey Bolognese & Whole Wheat Spaghetti contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey bolognese & whole wheat spaghetti:

  • 1 Entr?e: 200 grams

If you are unsure about the size of your turkey bolognese & whole wheat spaghetti, you can estimate that an average turkey bolognese & whole wheat spaghetti contains about 200 calories. About 38% of turkey bolognese & whole wheat spaghetti calories come from carbs, 19% from protein, and 43% from fat.

How many carbs are in turkey bolognese & whole wheat spaghetti?

How many carbs are in turkey bolognese & whole wheat spaghetti - calories, carbs, nutrition

Here is the carb content of standard serving sizes turkey bolognese & whole wheat spaghetti:

  • 1 Entr?e: 20 grams

Turkey Bolognese & Whole Wheat Spaghetti also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Turkey Bolognese & Whole Wheat Spaghetti fit into your Daily Goals?

How does Turkey Bolognese & Whole Wheat Spaghetti fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal200/2000 Cal1800 Cal
Fat10/67 g57 g
Sodium250/2300 mg2050 mg
Cholesterol40/300 mg260 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal200/2000 Cal1800 Cal
Carbohydrates20/250 g230 g
Sugar3/75 g72 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal200/2000 Cal1800 Cal
Fat10/67 g57 g
Carbohydrates20/250 g230 g
Protein10/75 g65 g

How long would it take to burn off 200 calories?

How long would it take to burn off 200 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 30 minutes
  • Running - 20 minutes
  • Cleaning - 73 minutes
  • Swimming - 31 minutes
  • Yoga - 73 minutes
  • Skating - 49 minutes
  • Bowling - 98 minutes
  • Riding - 87 minutes
  • Fencing - 25 minutes
  • Cricket - 16 minutes
  • Infrared Sauna - 32 minutes
  • Baby Sitting - 69 minutes

How many protein are in turkey bolognese & whole wheat spaghetti?

How many protein are in turkey bolognese & whole wheat spaghetti - calories, carbs, nutrition

Turkey Bolognese & Whole Wheat Spaghetti is a good source of quality protein, with just 1 Entr?e containing 10 grams.

Look at the list of protein content in different servings of turkey bolognese & whole wheat spaghetti:

  • 1 Entr?e: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey bolognese & whole wheat spaghetti?

How many sugar are in turkey bolognese & whole wheat spaghetti - calories, carbs, nutrition

However, despite having all the nutritious qualities of turkey bolognese & whole wheat spaghetti, 1 Entr?e of turkey bolognese & whole wheat spaghetti comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of turkey bolognese & whole wheat spaghetti:

  • 1 Entr?e: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey bolognese & whole wheat spaghetti?

How much fat is in turkey bolognese & whole wheat spaghetti - calories, carbs, nutrition

Turkey Bolognese & Whole Wheat Spaghetti contain on average 10 grams of total fat per serve (1 Entr?e) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey bolognese & whole wheat spaghetti:

  • 1 Entr?e: 10 grams