WHOLE+SUM SCRAMBLED EGG BREAKFAST MUFFIN - calories, carbs, nutrition

WHOLE+SUM SCRAMBLED EGG BREAKFAST MUFFIN Nutritional Facts

Serving Size: 112 gram

• Carbs - 16.6 g
• Dietary Fiber - 1.2 g
• Sugars - 2.1 g
• Fat - 6.6 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 10.5 g
• Sodium - 303.3 mg
• Potassium - 156.3 mg
• Cholesterol - --
• Vitamin A - 2.5 %
• Vitamin C - 2.3 %
• Calcium - 10.5 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole+sum scrambled egg breakfast muffin?

WHOLE+SUM SCRAMBLED EGG BREAKFAST MUFFIN contain around 170.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole+sum scrambled egg breakfast muffin:

• 112 gram: 170.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 43.1 grams
• 1 pound: 688.8 grams
• 1 kilogram: 1518.6 grams

If you are unsure about the size of your whole+sum scrambled egg breakfast muffin, you can estimate that an average whole+sum scrambled egg breakfast muffin contains about 170.1 calories. About 40% of whole+sum scrambled egg breakfast muffin calories come from carbs, 25% from protein, and 35% from fat.

How many carbs are in whole+sum scrambled egg breakfast muffin?

Here is the carb content of standard serving sizes whole+sum scrambled egg breakfast muffin:

• 112 gram: 16.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 67.2 grams
• 1 kilogram: 148.2 grams

WHOLE+SUM SCRAMBLED EGG BREAKFAST MUFFIN also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 15,4 (net carbs = total carbs - fiber).

How does WHOLE+SUM SCRAMBLED EGG BREAKFAST MUFFIN fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 88 minutes
• Pilates - 61 minutes
• Dansing - 81 minutes
• Basketball - 72 minutes
• Riding - 90 minutes
• Squash - 68 minutes
• Climbing - 42 minutes
• Croquet - 66 minutes
• Sleep - 43 minutes

How many protein are in whole+sum scrambled egg breakfast muffin?

WHOLE+SUM SCRAMBLED EGG BREAKFAST MUFFIN is a good source of quality protein, with just 112 gram containing 10.5 grams.

Look at the list of protein content in different servings of whole+sum scrambled egg breakfast muffin:

• 112 gram: 10.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.5 grams
• 1 kilogram: 93.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole+sum scrambled egg breakfast muffin?

However, despite having all the nutritious qualities of whole+sum scrambled egg breakfast muffin, 112 gram of whole+sum scrambled egg breakfast muffin comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of whole+sum scrambled egg breakfast muffin:

• 112 gram: 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.5 grams
• 1 kilogram: 18.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole+sum scrambled egg breakfast muffin?

WHOLE+SUM SCRAMBLED EGG BREAKFAST MUFFIN contain on average 6.6 grams of total fat per serve (112 gram) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of whole+sum scrambled egg breakfast muffin:

• 112 gram: 6.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.7 grams
• 1 kilogram: 58.9 grams