Pork Rib Patties with BBQ Sauce - calories, carbs, nutrition
Pork Rib Patties with BBQ Sauce contain several important nutrients: 1 Patty only contains 150 calories, on average. However, more than 10% of pork rib patties with bbq sauce is composed of carbs 4 grams. It also contains 9 grams of fat, 14 grams of protein and 2 grams of sugar.
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150 | 4 g (10%) | 14 g (37%) | 9 g (53%) | 2 g |
Pork Rib Patties with BBQ Sauce Nutritional Facts
Serving Size: 1 Patty
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 490 mg
- Potassium - 320 mg
- Cholesterol - 35 mg
- Vitamin A - 6.3 %
- Vitamin C - 3.4 %
- Calcium - 3.8 %
- Iron - 8.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork rib patties with bbq sauce?
Pork Rib Patties with BBQ Sauce contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork rib patties with bbq sauce:
- 1 Patty: 150 grams
If you are unsure about the size of your pork rib patties with bbq sauce, you can estimate that an average pork rib patties with bbq sauce contains about 150 calories. About 10% of pork rib patties with bbq sauce calories come from carbs, 37% from protein, and 53% from fat.
How many carbs are in pork rib patties with bbq sauce?
Here is the carb content of standard serving sizes pork rib patties with bbq sauce:
- 1 Patty: 4 grams
Pork Rib Patties with BBQ Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Pork Rib Patties with BBQ Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 58 minutes
- Bodyflex - 47 minutes
- Skating - 23 minutes
- Bowling - 88 minutes
- Volleyball - 59 minutes
- Squash - 87 minutes
- Climbing - 56 minutes
- Infrared Sauna - 93 minutes
- Sleep - 63 minutes
How many protein are in pork rib patties with bbq sauce?
Pork Rib Patties with BBQ Sauce is a good source of quality protein, with just 1 Patty containing 14 grams.
Look at the list of protein content in different servings of pork rib patties with bbq sauce:
- 1 Patty: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork rib patties with bbq sauce?
However, despite having all the nutritious qualities of pork rib patties with bbq sauce, 1 Patty of pork rib patties with bbq sauce comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pork rib patties with bbq sauce:
- 1 Patty: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork rib patties with bbq sauce?
Pork Rib Patties with BBQ Sauce contain on average 9 grams of total fat per serve (1 Patty) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of pork rib patties with bbq sauce:
- 1 Patty: 9 grams
