Whole+Sum Cheese and Mushroom Omelette - calories, carbs, nutrition

Whole+Sum Cheese and Mushroom Omelette Nutritional Facts

Serving Size: 160 gram

• Carbs - 0.4 g
• Dietary Fiber - 0.3 g
• Sugars - 0.1 g
• Fat - 24 g
• Saturated - 8.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 19.5 g
• Sodium - 390.6 mg
• Potassium - 224.4 mg
• Cholesterol - --
• Vitamin A - 5.6 %
• Vitamin C - 0.5 %
• Calcium - 23.8 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole+sum cheese and mushroom omelette?

Whole+Sum Cheese and Mushroom Omelette contain around 290.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole+sum cheese and mushroom omelette:

• 160 gram: 290.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 51.4 grams
• 1 pound: 822.8 grams
• 1 kilogram: 1814.1 grams

If you are unsure about the size of your whole+sum cheese and mushroom omelette, you can estimate that an average whole+sum cheese and mushroom omelette contains about 290.3 calories. About 1% of whole+sum cheese and mushroom omelette calories come from carbs, 26% from protein, and 73% from fat.

How many carbs are in whole+sum cheese and mushroom omelette?

Here is the carb content of standard serving sizes whole+sum cheese and mushroom omelette:

• 160 gram: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.1 grams
• 1 kilogram: 2.5 grams

Whole+Sum Cheese and Mushroom Omelette also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).

How does Whole+Sum Cheese and Mushroom Omelette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 107 minutes
• Diving - 36 minutes
• Yoga - 84 minutes
• Burpee - 34 minutes
• Tennis - 40 minutes
• Volleyball - 60 minutes
• Fencing - 25 minutes
• Cricket - 70 minutes
• Soccer - 19 minutes
• Sleep - 31 minutes

How many protein are in whole+sum cheese and mushroom omelette?

Whole+Sum Cheese and Mushroom Omelette is a good source of quality protein, with just 160 gram containing 19.5 grams.

Look at the list of protein content in different servings of whole+sum cheese and mushroom omelette:

• 160 gram: 19.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.3 grams
• 1 kilogram: 121.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole+sum cheese and mushroom omelette?

However, despite having all the nutritious qualities of whole+sum cheese and mushroom omelette, 160 gram of whole+sum cheese and mushroom omelette comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of whole+sum cheese and mushroom omelette:

• 160 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.3 grams
• 1 kilogram: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole+sum cheese and mushroom omelette?

Whole+Sum Cheese and Mushroom Omelette contain on average 24 grams of total fat per serve (160 gram) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 8.2 grams being saturated fat.

Here is an example of the fat content in popular servings of whole+sum cheese and mushroom omelette:

• 160 gram: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 68 grams
• 1 kilogram: 150 grams