Whole Grain Pancakes - calories, carbs, nutrition
Whole Grain Pancakes contain several important nutrients: 2 Pancakes only contains 150 calories, on average. However, more than 78% of whole grain pancakes is composed of carbs 31 grams. It also contains 2 grams of fat, 4 grams of protein and 5 grams of sugar.
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150 | 31 g (78%) | 4 g (10%) | 2 g (11%) | 5 g |
Whole Grain Pancakes Nutritional Facts
Serving Size: 2 Pancakes
- Carbs - 31 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 400 mg
- Potassium - 125 mg
- Cholesterol - 10 mg
- Vitamin A - 113.2 %
- Vitamin C - 0.1 %
- Calcium - 4 %
- Iron - 10.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole grain pancakes?
Whole Grain Pancakes contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain pancakes:
- 2 Pancakes: 150 grams
- 1 Pancakes: 75 grams
If you are unsure about the size of your whole grain pancakes, you can estimate that an average whole grain pancakes contains about 150 calories. About 78% of whole grain pancakes calories come from carbs, 10% from protein, and 11% from fat.
How many carbs are in whole grain pancakes?
Here is the carb content of standard serving sizes whole grain pancakes:
- 2 Pancakes: 31 grams
- 1 Pancakes: 15.5 grams
Whole Grain Pancakes also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Whole Grain Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 51 minutes
- Bodyflex - 45 minutes
- Skipping - 88 minutes
- Golf - 40 minutes
- Riding - 82 minutes
- Rowing - 45 minutes
- Skiing - 76 minutes
- Soccer - 69 minutes
- Dog Walking - 75 minutes
How many protein are in whole grain pancakes?
Whole Grain Pancakes is a good source of quality protein, with just 2 Pancakes containing 4 grams.
Look at the list of protein content in different servings of whole grain pancakes:
- 2 Pancakes: 4 grams
- 1 Pancakes: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole grain pancakes?
However, despite having all the nutritious qualities of whole grain pancakes, 2 Pancakes of whole grain pancakes comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of whole grain pancakes:
- 2 Pancakes: 5 grams
- 1 Pancakes: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole grain pancakes?
Whole Grain Pancakes contain on average 2 grams of total fat per serve (2 Pancakes) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of whole grain pancakes:
- 2 Pancakes: 2 grams
- 1 Pancakes: 1 grams
