Whole Grain Pancake - calories, carbs, nutrition

Whole Grain Pancake Nutritional Facts

Serving Size: 1 Pancakes & Cond

• Carbs - 17 g
• Dietary Fiber - 2 g
• Sugars - 18 g
• Fat - 22 g
• Saturated - 13 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 0 g
• Trans - 0.5 g
• Protein - 3 g
• Sodium - 470 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 15.5 %
• Vitamin C - 0 %
• Calcium - 2.5 %
• Iron - 3.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole grain pancake?

Whole Grain Pancake contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain pancake:

• 1 Pancakes u0026 Cond: 360 grams

If you are unsure about the size of your whole grain pancake, you can estimate that an average whole grain pancake contains about 360 calories. About 24% of whole grain pancake calories come from carbs, 4% from protein, and 71% from fat.

How many carbs are in whole grain pancake?

Here is the carb content of standard serving sizes whole grain pancake:

• 1 Pancakes u0026 Cond: 17 grams

Whole Grain Pancake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Whole Grain Pancake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Diving - 43 minutes
• Bodyflex - 21 minutes
• Dansing - 31 minutes
• Golf - 92 minutes
• Volleyball - 81 minutes
• Squash - 43 minutes
• Cricket - 66 minutes
• Lawn Mowing - 59 minutes
• Sleep - 37 minutes

How many protein are in whole grain pancake?

Whole Grain Pancake is a good source of quality protein, with just 1 Pancakes & Cond containing 3 grams.

Look at the list of protein content in different servings of whole grain pancake:

• 1 Pancakes u0026 Cond: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole grain pancake?

However, despite having all the nutritious qualities of whole grain pancake, 1 Pancakes & Cond of whole grain pancake comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of whole grain pancake:

• 1 Pancakes u0026 Cond: 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole grain pancake?

Whole Grain Pancake contain on average 22 grams of total fat per serve (1 Pancakes & Cond) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of whole grain pancake:

• 1 Pancakes u0026 Cond: 22 grams