Vegetable Omelet and Turkey Sweet Potato Hash - calories, carbs, nutrition

Vegetable Omelet and Turkey Sweet Potato Hash Nutritional Facts

Serving Size: 1 Entree

• Carbs - 22 g
• Dietary Fiber - 3 g
• Sugars - 10 g
• Fat - 15 g
• Saturated - 3.5 g
• Polyunsaturated - 4 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 29 g
• Sodium - 600 mg
• Potassium - 640 mg
• Cholesterol - 20 mg
• Vitamin A - 285.3 %
• Vitamin C - 76.5 %
• Calcium - 12.5 %
• Iron - 23.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable omelet and turkey sweet potato hash?

Vegetable Omelet and Turkey Sweet Potato Hash contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable omelet and turkey sweet potato hash:

• 1 Entree: 330 grams

If you are unsure about the size of your vegetable omelet and turkey sweet potato hash, you can estimate that an average vegetable omelet and turkey sweet potato hash contains about 330 calories. About 26% of vegetable omelet and turkey sweet potato hash calories come from carbs, 34% from protein, and 40% from fat.

How many carbs are in vegetable omelet and turkey sweet potato hash?

Here is the carb content of standard serving sizes vegetable omelet and turkey sweet potato hash:

• 1 Entree: 22 grams

Vegetable Omelet and Turkey Sweet Potato Hash also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Vegetable Omelet and Turkey Sweet Potato Hash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Walking - 60 minutes
• Yoga - 41 minutes
• Dansing - 59 minutes
• Golf - 63 minutes
• Rugby - 54 minutes
• Squash - 71 minutes
• Snowboarding - 28 minutes
• Croquet - 26 minutes
• Sleep - 85 minutes

How many protein are in vegetable omelet and turkey sweet potato hash?

Vegetable Omelet and Turkey Sweet Potato Hash is a good source of quality protein, with just 1 Entree containing 29 grams.

Look at the list of protein content in different servings of vegetable omelet and turkey sweet potato hash:

• 1 Entree: 29 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable omelet and turkey sweet potato hash?

However, despite having all the nutritious qualities of vegetable omelet and turkey sweet potato hash, 1 Entree of vegetable omelet and turkey sweet potato hash comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of vegetable omelet and turkey sweet potato hash:

• 1 Entree: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable omelet and turkey sweet potato hash?

Vegetable Omelet and Turkey Sweet Potato Hash contain on average 15 grams of total fat per serve (1 Entree) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable omelet and turkey sweet potato hash:

• 1 Entree: 15 grams