Whole Grain Naan Bread - calories, carbs, nutrition
Whole Grain Naan Bread contain several important nutrients: 1 Serving only contains 180 calories, on average. However, more than 63% of whole grain naan bread is composed of carbs 28 grams. It also contains 5 grams of fat, 5 grams of protein and 3 grams of sugar.
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180 | 28 g (63%) | 5 g (11%) | 5 g (25%) | 3 g |
Whole Grain Naan Bread Nutritional Facts
Serving Size: 1 Serving
- Carbs - 28 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 390 mg
- Potassium - 0 mg
- Cholesterol - 2 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.3 %
- Calcium - 4.6 %
- Iron - 9.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole grain naan bread?
Whole Grain Naan Bread contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain naan bread:
- 1 Serving: 180 grams
If you are unsure about the size of your whole grain naan bread, you can estimate that an average whole grain naan bread contains about 180 calories. About 63% of whole grain naan bread calories come from carbs, 11% from protein, and 25% from fat.
How many carbs are in whole grain naan bread?
Here is the carb content of standard serving sizes whole grain naan bread:
- 1 Serving: 28 grams
Whole Grain Naan Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Whole Grain Naan Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 60 minutes
- Boxing - 19 minutes
- Skating - 90 minutes
- Bowling - 40 minutes
- Riding - 41 minutes
- Rowing - 39 minutes
- Snowboarding - 58 minutes
- Infrared Sauna - 95 minutes
- Sleep - 51 minutes
How many protein are in whole grain naan bread?
Whole Grain Naan Bread is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of whole grain naan bread:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole grain naan bread?
However, despite having all the nutritious qualities of whole grain naan bread, 1 Serving of whole grain naan bread comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of whole grain naan bread:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole grain naan bread?
Whole Grain Naan Bread contain on average 5 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of whole grain naan bread:
- 1 Serving: 5 grams
