White Rice Pilaf - calories, carbs, nutrition
White Rice Pilaf contain several important nutrients: 4 ounce only contains 140 calories, on average. However, more than 76% of white rice pilaf is composed of carbs 27 grams. It also contains 2.5 grams of fat, 3 grams of protein and 0.9 grams of sugar.
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140 | 27 g (76%) | 3 g (8%) | 2.5 g (16%) | 0.9 g |
White Rice Pilaf Nutritional Facts
Serving Size: 4 ounce
- Carbs - 27 g
- Dietary Fiber - 0.7 g
- Sugars - 0.9 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 400 mg
- Potassium - 80 mg
- Cholesterol - 0 mg
- Vitamin A - 1.7 %
- Vitamin C - 1.3 %
- Calcium - 1.4 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white rice pilaf?
White Rice Pilaf contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white rice pilaf:
- 4 ounce: 140 grams
- 1 ounce: 35 grams
If you are unsure about the size of your white rice pilaf, you can estimate that an average white rice pilaf contains about 140 calories. About 76% of white rice pilaf calories come from carbs, 8% from protein, and 16% from fat.
How many carbs are in white rice pilaf?
Here is the carb content of standard serving sizes white rice pilaf:
- 4 ounce: 27 grams
- 1 ounce: 6.8 grams
White Rice Pilaf also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 26,3 (net carbs = total carbs - fiber).
How does White Rice Pilaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 94 minutes
- Bodyflex - 55 minutes
- Skipping - 78 minutes
- Basketball - 90 minutes
- Riding - 78 minutes
- Badminton - 80 minutes
- Snowboarding - 37 minutes
- Lawn Mowing - 74 minutes
- Dog Walking - 84 minutes
How many protein are in white rice pilaf?
White Rice Pilaf is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of white rice pilaf:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white rice pilaf?
However, despite having all the nutritious qualities of white rice pilaf, 4 ounce of white rice pilaf comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of white rice pilaf:
- 4 ounce: 0.9 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white rice pilaf?
White Rice Pilaf contain on average 2.5 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of white rice pilaf:
- 4 ounce: 2.5 grams
- 1 ounce: 0.6 grams
