Ratatouille Pizzetta - calories, carbs, nutrition
Ratatouille Pizzetta contain several important nutrients: 1 Serving only contains 280 calories, on average. However, more than 58% of ratatouille pizzetta is composed of carbs 41 grams. It also contains 7 grams of fat, 14 grams of protein and 6 grams of sugar.
mainadmin 
280 | 41 g (58%) | 14 g (20%) | 7 g (22%) | 6 g |
Ratatouille Pizzetta Nutritional Facts
Serving Size: 1 Serving
- Carbs - 41 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 490 mg
- Potassium - 310 mg
- Cholesterol - 15 mg
- Vitamin A - 22.6 %
- Vitamin C - 47.2 %
- Calcium - 22.5 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ratatouille pizzetta?
Ratatouille Pizzetta contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ratatouille pizzetta:
- 1 Serving: 280 grams
If you are unsure about the size of your ratatouille pizzetta, you can estimate that an average ratatouille pizzetta contains about 280 calories. About 58% of ratatouille pizzetta calories come from carbs, 20% from protein, and 22% from fat.
How many carbs are in ratatouille pizzetta?
Here is the carb content of standard serving sizes ratatouille pizzetta:
- 1 Serving: 41 grams
Ratatouille Pizzetta also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Ratatouille Pizzetta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 45 minutes
- Pilates - 97 minutes
- Skipping - 98 minutes
- Golf - 36 minutes
- Curling - 87 minutes
- Fencing - 66 minutes
- Snowboarding - 98 minutes
- Lawn Mowing - 35 minutes
- Sleep - 58 minutes
How many protein are in ratatouille pizzetta?
Ratatouille Pizzetta is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of ratatouille pizzetta:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ratatouille pizzetta?
However, despite having all the nutritious qualities of ratatouille pizzetta, 1 Serving of ratatouille pizzetta comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of ratatouille pizzetta:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ratatouille pizzetta?
Ratatouille Pizzetta contain on average 7 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of ratatouille pizzetta:
- 1 Serving: 7 grams
