Whipped Sweet Potatoes - calories, carbs, nutrition
Whipped Sweet Potatoes contain several important nutrients: 5 ounce only contains 210 calories, on average. However, more than 29% of whipped sweet potatoes is composed of carbs 16 grams. It also contains 16 grams of fat, 3 grams of protein and 8 grams of sugar.
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210 | 16 g (29%) | 3 g (5%) | 16 g (65%) | 8 g |
Whipped Sweet Potatoes Nutritional Facts
Serving Size: 5 ounce
- Carbs - 16 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 16 g
- Saturated - 10 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 3 g
- Sodium - 630 mg
- Potassium - 260 mg
- Cholesterol - 45 mg
- Vitamin A - 204.8 %
- Vitamin C - 25.5 %
- Calcium - 8.7 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whipped sweet potatoes?
Whipped Sweet Potatoes contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whipped sweet potatoes:
- 5 ounce: 210 grams
- 1 ounce: 42 grams
If you are unsure about the size of your whipped sweet potatoes, you can estimate that an average whipped sweet potatoes contains about 210 calories. About 29% of whipped sweet potatoes calories come from carbs, 5% from protein, and 65% from fat.
How many carbs are in whipped sweet potatoes?
Here is the carb content of standard serving sizes whipped sweet potatoes:
- 5 ounce: 16 grams
- 1 ounce: 3.2 grams
Whipped Sweet Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Whipped Sweet Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 70 minutes
- Boxing - 84 minutes
- Burpee - 78 minutes
- Basketball - 28 minutes
- Rugby - 86 minutes
- Squash - 41 minutes
- Skiing - 39 minutes
- Lawn Mowing - 88 minutes
- Baby Sitting - 71 minutes
How many protein are in whipped sweet potatoes?
Whipped Sweet Potatoes is a good source of quality protein, with just 5 ounce containing 3 grams.
Look at the list of protein content in different servings of whipped sweet potatoes:
- 5 ounce: 3 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whipped sweet potatoes?
However, despite having all the nutritious qualities of whipped sweet potatoes, 5 ounce of whipped sweet potatoes comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of whipped sweet potatoes:
- 5 ounce: 8 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whipped sweet potatoes?
Whipped Sweet Potatoes contain on average 16 grams of total fat per serve (5 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of whipped sweet potatoes:
- 5 ounce: 16 grams
- 1 ounce: 3.2 grams
