Whipped Red Potatoes - calories, carbs, nutrition

Whipped Red Potatoes Nutritional Facts

Serving Size: 5 ounce

• Carbs - 25.2 g
• Dietary Fiber - 2.4 g
• Sugars - 6.9 g
• Fat - 2.1 g
• Saturated - 0.6 g
• Polyunsaturated - 0.6 g
• Monounsaturated - --
• Trans - --
• Protein - 2.8 g
• Sodium - 228 mg
• Potassium - 429 mg
• Cholesterol - 2 mg
• Vitamin A - 2.2 %
• Vitamin C - 15.3 %
• Calcium - 3.5 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whipped red potatoes?

Whipped Red Potatoes contain around 128 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whipped red potatoes:

• 5 ounce: 128 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 142 gram: 128.2 grams
• 1 ounce: 25.6 grams
• 1 pound: 409.6 grams
• 1 kilogram: 903 grams

If you are unsure about the size of your whipped red potatoes, you can estimate that an average whipped red potatoes contains about 128 calories. About 77% of whipped red potatoes calories come from carbs, 9% from protein, and 14% from fat.

How many carbs are in whipped red potatoes?

Here is the carb content of standard serving sizes whipped red potatoes:

• 5 ounce: 25.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 142 gram: 25.2 grams
• 1 ounce: 5 grams
• 1 pound: 80.6 grams
• 1 kilogram: 177.8 grams

Whipped Red Potatoes also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 22,8 (net carbs = total carbs - fiber).

How does Whipped Red Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 128 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 59 minutes
• Yoga - 68 minutes
• Skipping - 46 minutes
• Golf - 50 minutes
• Curling - 16 minutes
• Squash - 29 minutes
• Climbing - 62 minutes
• Gardening - 70 minutes
• Dog Walking - 47 minutes

How many protein are in whipped red potatoes?

Whipped Red Potatoes is a good source of quality protein, with just 5 ounce containing 2.8 grams.

Look at the list of protein content in different servings of whipped red potatoes:

• 5 ounce: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 142 gram: 2.8 grams
• 1 ounce: 0.6 grams
• 1 pound: 9 grams
• 1 kilogram: 19.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whipped red potatoes?

However, despite having all the nutritious qualities of whipped red potatoes, 5 ounce of whipped red potatoes comes with almost 6.9 extra grams of added sugar.

Compare the sugar content of different servings of whipped red potatoes:

• 5 ounce: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 142 gram: 6.9 grams
• 1 ounce: 1.4 grams
• 1 pound: 22 grams
• 1 kilogram: 48.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whipped red potatoes?

Whipped Red Potatoes contain on average 2.1 grams of total fat per serve (5 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of whipped red potatoes:

• 5 ounce: 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 142 gram: 2.1 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.7 grams
• 1 kilogram: 14.8 grams