Tartare Grilled Cod Loin - calories, carbs, nutrition

Tartare Grilled Cod Loin Nutritional Facts

Serving Size: 118 gram

• Carbs - 1.1 g
• Dietary Fiber - 1.1 g
• Sugars - 0.5 g
• Fat - 2.4 g
• Saturated - 0.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 21.4 g
• Sodium - 627.3 mg
• Potassium - 463.4 mg
• Cholesterol - --
• Vitamin A - 0.1 %
• Vitamin C - 5.2 %
• Calcium - 4.7 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tartare grilled cod loin?

Tartare Grilled Cod Loin contain around 111.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tartare grilled cod loin:

• 118 gram: 111.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26.8 grams
• 4.2 ounce: 112.6 grams
• 1 pound: 429 grams
• 1 kilogram: 945.8 grams

If you are unsure about the size of your tartare grilled cod loin, you can estimate that an average tartare grilled cod loin contains about 111.6 calories. About 4% of tartare grilled cod loin calories come from carbs, 77% from protein, and 19% from fat.

How many carbs are in tartare grilled cod loin?

Here is the carb content of standard serving sizes tartare grilled cod loin:

• 118 gram: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 4.2 ounce: 1.1 grams
• 1 pound: 4.2 grams
• 1 kilogram: 9.3 grams

Tartare Grilled Cod Loin also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Tartare Grilled Cod Loin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 111.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 41 minutes
• Swimming - 72 minutes
• Bodyflex - 75 minutes
• Burpee - 55 minutes
• Golf - 66 minutes
• Riding - 37 minutes
• Badminton - 52 minutes
• Snowboarding - 71 minutes
• Lawn Mowing - 83 minutes
• Shopping - 20 minutes

How many protein are in tartare grilled cod loin?

Tartare Grilled Cod Loin is a good source of quality protein, with just 118 gram containing 21.4 grams.

Look at the list of protein content in different servings of tartare grilled cod loin:

• 118 gram: 21.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 4.2 ounce: 21.6 grams
• 1 pound: 82.3 grams
• 1 kilogram: 181.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tartare grilled cod loin?

However, despite having all the nutritious qualities of tartare grilled cod loin, 118 gram of tartare grilled cod loin comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of tartare grilled cod loin:

• 118 gram: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 4.2 ounce: 0.5 grams
• 1 pound: 1.9 grams
• 1 kilogram: 4.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tartare grilled cod loin?

Tartare Grilled Cod Loin contain on average 2.4 grams of total fat per serve (118 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of tartare grilled cod loin:

• 118 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 4.2 ounce: 2.4 grams
• 1 pound: 9.2 grams
• 1 kilogram: 20.3 grams