West Coast Cobb Salad - calories, carbs, nutrition
West Coast Cobb Salad contain several important nutrients: 1 Each only contains 690 calories, on average. However, more than 10% of west coast cobb salad is composed of carbs 17.3 grams. It also contains 57.3 grams of fat, 31 grams of protein and 4.6 grams of sugar.
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690 | 17.3 g (10%) | 31 g (17%) | 57.3 g (73%) | 4.6 g |
West Coast Cobb Salad Nutritional Facts
Serving Size: 1 Each
- Carbs - 17.3 g
- Dietary Fiber - 8.8 g
- Sugars - 4.6 g
- Fat - 57.3 g
- Saturated - 10.6 g
- Polyunsaturated - 11.3 g
- Monounsaturated - 33.1 g
- Trans - 0.1 g
- Protein - 31 g
- Sodium - 1802.5 mg
- Potassium - 1172.2 mg
- Cholesterol - 152.8 mg
- Vitamin A - 17 %
- Vitamin C - 51.7 %
- Calcium - 16.7 %
- Iron - 18.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in west coast cobb salad?
West Coast Cobb Salad contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of west coast cobb salad:
- 1 Each: 690 grams
If you are unsure about the size of your west coast cobb salad, you can estimate that an average west coast cobb salad contains about 690 calories. About 10% of west coast cobb salad calories come from carbs, 17% from protein, and 73% from fat.
How many carbs are in west coast cobb salad?
Here is the carb content of standard serving sizes west coast cobb salad:
- 1 Each: 17.3 grams
West Coast Cobb Salad also contains 8.8 grams of fiber, depending on its size. You can subtract 8.8 grams if you are looking for the net carb content 8,5 (net carbs = total carbs - fiber).
How does West Coast Cobb Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 57.3/67 g | 9,7 g |
| Sodium | 1802.5/2300 mg | 497,5 mg |
| Cholesterol | 152.8/300 mg | 147,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Carbohydrates | 17.3/250 g | 232,7 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 8.8/25 g | 16,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 57.3/67 g | 9,7 g |
| Carbohydrates | 17.3/250 g | 232,7 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 690 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Walking - 44 minutes
- Yoga - 91 minutes
- Burpee - 73 minutes
- Tennis - 44 minutes
- Rugby - 77 minutes
- Fencing - 50 minutes
- Snowboarding - 24 minutes
- Infrared Sauna - 17 minutes
- Sleep - 92 minutes
How many protein are in west coast cobb salad?
West Coast Cobb Salad is a good source of quality protein, with just 1 Each containing 31 grams.
Look at the list of protein content in different servings of west coast cobb salad:
- 1 Each: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in west coast cobb salad?
However, despite having all the nutritious qualities of west coast cobb salad, 1 Each of west coast cobb salad comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of west coast cobb salad:
- 1 Each: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in west coast cobb salad?
West Coast Cobb Salad contain on average 57.3 grams of total fat per serve (1 Each) – the majority - 46,7 grams - of that fat is also classified as unsaturated, with only 10.6 grams being saturated fat.
Here is an example of the fat content in popular servings of west coast cobb salad:
- 1 Each: 57.3 grams
