Chicken Tikka Skewer with Mint & Cucmuber - calories, carbs, nutrition
Chicken Tikka Skewer with Mint & Cucmuber contain several important nutrients: 81 gram only contains 54 calories, on average. However, more than 21% of chicken tikka skewer with mint & cucmuber is composed of carbs 2.8 grams. It also contains 0.8 grams of fat, 8.8 grams of protein and 1.3 grams of sugar.
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54 | 2.8 g (21%) | 8.8 g (66%) | 0.8 g (13%) | 1.3 g |
Chicken Tikka Skewer with Mint & Cucmuber Nutritional Facts
Serving Size: 81 gram
- Carbs - 2.8 g
- Dietary Fiber - 0.3 g
- Sugars - 1.3 g
- Fat - 0.8 g
- Saturated - 0.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 8.8 g
- Sodium - 257.7 mg
- Potassium - 234.3 mg
- Cholesterol - --
- Vitamin A - 0.5 %
- Vitamin C - 9.3 %
- Calcium - 1.2 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tikka skewer with mint & cucmuber?
Chicken Tikka Skewer with Mint & Cucmuber contain around 54 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tikka skewer with mint & cucmuber:
- 81 gram: 54 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 1 ounce: 18.9 grams
- 1 pound: 302.4 grams
- 1 kilogram: 666.7 grams
If you are unsure about the size of your chicken tikka skewer with mint & cucmuber, you can estimate that an average chicken tikka skewer with mint & cucmuber contains about 54 calories. About 21% of chicken tikka skewer with mint & cucmuber calories come from carbs, 66% from protein, and 13% from fat.
How many carbs are in chicken tikka skewer with mint & cucmuber?
Here is the carb content of standard serving sizes chicken tikka skewer with mint & cucmuber:
- 81 gram: 2.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 15.7 grams
- 1 kilogram: 34.6 grams
Chicken Tikka Skewer with Mint & Cucmuber also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).
How does Chicken Tikka Skewer with Mint & Cucmuber fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54/2000 Cal | 1946 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Sodium | 257.7/2300 mg | 2042,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54/2000 Cal | 1946 Cal |
| Carbohydrates | 2.8/250 g | 247,2 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54/2000 Cal | 1946 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Carbohydrates | 2.8/250 g | 247,2 g |
| Protein | 8.8/75 g | 66,2 g |
How long would it take to burn off 54 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 19 minutes
- Hiking - 27 minutes
- Boxing - 33 minutes
- Skating - 22 minutes
- Bowling - 70 minutes
- Rugby - 78 minutes
- Rowing - 95 minutes
- Cricket - 46 minutes
- Gardening - 26 minutes
- Dog Walking - 17 minutes
How many protein are in chicken tikka skewer with mint & cucmuber?
Chicken Tikka Skewer with Mint & Cucmuber is a good source of quality protein, with just 81 gram containing 8.8 grams.
Look at the list of protein content in different servings of chicken tikka skewer with mint & cucmuber:
- 81 gram: 8.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.1 grams
- 1 pound: 49.3 grams
- 1 kilogram: 108.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tikka skewer with mint & cucmuber?
However, despite having all the nutritious qualities of chicken tikka skewer with mint & cucmuber, 81 gram of chicken tikka skewer with mint & cucmuber comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of chicken tikka skewer with mint & cucmuber:
- 81 gram: 1.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.3 grams
- 1 kilogram: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tikka skewer with mint & cucmuber?
Chicken Tikka Skewer with Mint & Cucmuber contain on average 0.8 grams of total fat per serve (81 gram) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tikka skewer with mint & cucmuber:
- 81 gram: 0.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.5 grams
- 1 kilogram: 9.9 grams
