Watching Your Carbs Saint Louis Chicken Club Wrap - calories, carbs, nutrition
Watching Your Carbs Saint Louis Chicken Club Wrap contain several important nutrients: 1 Wrap only contains 360 calories, on average. However, more than 19% of watching your carbs saint louis chicken club wrap is composed of carbs 17 grams. It also contains 17 grams of fat, 36 grams of protein and 4 grams of sugar.
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360 | 17 g (19%) | 36 g (39%) | 17 g (42%) | 4 g |
Watching Your Carbs Saint Louis Chicken Club Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 17 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 17 g
- Saturated - 6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 36 g
- Sodium - 810 mg
- Potassium - 470 mg
- Cholesterol - 85 mg
- Vitamin A - 14.9 %
- Vitamin C - 15 %
- Calcium - 13.4 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in watching your carbs saint louis chicken club wrap?
Watching Your Carbs Saint Louis Chicken Club Wrap contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of watching your carbs saint louis chicken club wrap:
- 1 Wrap: 360 grams
If you are unsure about the size of your watching your carbs saint louis chicken club wrap, you can estimate that an average watching your carbs saint louis chicken club wrap contains about 360 calories. About 19% of watching your carbs saint louis chicken club wrap calories come from carbs, 39% from protein, and 42% from fat.
How many carbs are in watching your carbs saint louis chicken club wrap?
Here is the carb content of standard serving sizes watching your carbs saint louis chicken club wrap:
- 1 Wrap: 17 grams
Watching Your Carbs Saint Louis Chicken Club Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Watching Your Carbs Saint Louis Chicken Club Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 66 minutes
- Yoga - 46 minutes
- Burpee - 87 minutes
- Tennis - 65 minutes
- Riding - 32 minutes
- Squash - 58 minutes
- Snowboarding - 40 minutes
- Lawn Mowing - 21 minutes
- Dog Walking - 75 minutes
How many protein are in watching your carbs saint louis chicken club wrap?
Watching Your Carbs Saint Louis Chicken Club Wrap is a good source of quality protein, with just 1 Wrap containing 36 grams.
Look at the list of protein content in different servings of watching your carbs saint louis chicken club wrap:
- 1 Wrap: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in watching your carbs saint louis chicken club wrap?
However, despite having all the nutritious qualities of watching your carbs saint louis chicken club wrap, 1 Wrap of watching your carbs saint louis chicken club wrap comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of watching your carbs saint louis chicken club wrap:
- 1 Wrap: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in watching your carbs saint louis chicken club wrap?
Watching Your Carbs Saint Louis Chicken Club Wrap contain on average 17 grams of total fat per serve (1 Wrap) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of watching your carbs saint louis chicken club wrap:
- 1 Wrap: 17 grams
