Watching Your Carbs Saint Louis Chicken Club Wrap - calories, carbs, nutrition

Watching Your Carbs Saint Louis Chicken Club Wrap contain several important nutrients: 1 Wrap only contains 360 calories, on average. However, more than 19% of watching your carbs saint louis chicken club wrap is composed of carbs 17 grams. It also contains 17 grams of fat, 36 grams of protein and 4 grams of sugar.

Watching Your Carbs Saint Louis Chicken Club Wrap - calories, carbs, nutrition
Watching Your Carbs Saint Louis Chicken Club Wrap nutrition facts

360
Cals

17 g (19%)
Net Carbs

36 g (39%)
Protein

17 g (42%)
Fats

4 g
Sugars

Watching Your Carbs Saint Louis Chicken Club Wrap Nutritional Facts

Serving Size: 1 Wrap

  • Carbs - 17 g
  • Dietary Fiber - 5 g
  • Sugars - 4 g
  • Fat - 17 g
  • Saturated - 6 g
  • Polyunsaturated - 1.5 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 36 g
  • Sodium - 810 mg
  • Potassium - 470 mg
  • Cholesterol - 85 mg
  • Vitamin A - 14.9 %
  • Vitamin C - 15 %
  • Calcium - 13.4 %
  • Iron - 7.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in watching your carbs saint louis chicken club wrap?

How many calories are in watching your carbs saint louis chicken club wrap - calories, carbs, nutrition

Watching Your Carbs Saint Louis Chicken Club Wrap contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of watching your carbs saint louis chicken club wrap:

  • 1 Wrap: 360 grams

If you are unsure about the size of your watching your carbs saint louis chicken club wrap, you can estimate that an average watching your carbs saint louis chicken club wrap contains about 360 calories. About 19% of watching your carbs saint louis chicken club wrap calories come from carbs, 39% from protein, and 42% from fat.

How many carbs are in watching your carbs saint louis chicken club wrap?

How many carbs are in watching your carbs saint louis chicken club wrap - calories, carbs, nutrition

Here is the carb content of standard serving sizes watching your carbs saint louis chicken club wrap:

  • 1 Wrap: 17 grams

Watching Your Carbs Saint Louis Chicken Club Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Watching Your Carbs Saint Louis Chicken Club Wrap fit into your Daily Goals?

How does Watching Your Carbs Saint Louis Chicken Club Wrap fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal360/2000 Cal1640 Cal
Fat17/67 g50 g
Sodium810/2300 mg1490 mg
Cholesterol85/300 mg215 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal360/2000 Cal1640 Cal
Carbohydrates17/250 g233 g
Sugar4/75 g71 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal360/2000 Cal1640 Cal
Fat17/67 g50 g
Carbohydrates17/250 g233 g
Protein36/75 g39 g

How long would it take to burn off 360 calories?

How long would it take to burn off 360 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 55 minutes
  • Running - 36 minutes
  • Cleaning - 132 minutes
  • Hiking - 66 minutes
  • Yoga - 46 minutes
  • Burpee - 87 minutes
  • Tennis - 65 minutes
  • Riding - 32 minutes
  • Squash - 58 minutes
  • Snowboarding - 40 minutes
  • Lawn Mowing - 21 minutes
  • Dog Walking - 75 minutes

How many protein are in watching your carbs saint louis chicken club wrap?

How many protein are in watching your carbs saint louis chicken club wrap - calories, carbs, nutrition

Watching Your Carbs Saint Louis Chicken Club Wrap is a good source of quality protein, with just 1 Wrap containing 36 grams.

Look at the list of protein content in different servings of watching your carbs saint louis chicken club wrap:

  • 1 Wrap: 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in watching your carbs saint louis chicken club wrap?

How many sugar are in watching your carbs saint louis chicken club wrap - calories, carbs, nutrition

However, despite having all the nutritious qualities of watching your carbs saint louis chicken club wrap, 1 Wrap of watching your carbs saint louis chicken club wrap comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of watching your carbs saint louis chicken club wrap:

  • 1 Wrap: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in watching your carbs saint louis chicken club wrap?

How much fat is in watching your carbs saint louis chicken club wrap - calories, carbs, nutrition

Watching Your Carbs Saint Louis Chicken Club Wrap contain on average 17 grams of total fat per serve (1 Wrap) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of watching your carbs saint louis chicken club wrap:

  • 1 Wrap: 17 grams