Chicken Fajita Salad Plate - calories, carbs, nutrition
Chicken Fajita Salad Plate contain several important nutrients: 1 Serving only contains 530 calories, on average. However, more than 15% of chicken fajita salad plate is composed of carbs 21 grams. It also contains 38 grams of fat, 29 grams of protein and 7 grams of sugar.
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530 | 21 g (15%) | 29 g (21%) | 38 g (63%) | 7 g |
Chicken Fajita Salad Plate Nutritional Facts
Serving Size: 1 Serving
- Carbs - 21 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 38 g
- Saturated - 8 g
- Polyunsaturated - 16 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1140 mg
- Potassium - 530 mg
- Cholesterol - 90 mg
- Vitamin A - 158.3 %
- Vitamin C - 96.8 %
- Calcium - 20.4 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken fajita salad plate?
Chicken Fajita Salad Plate contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken fajita salad plate:
- 1 Serving: 530 grams
If you are unsure about the size of your chicken fajita salad plate, you can estimate that an average chicken fajita salad plate contains about 530 calories. About 15% of chicken fajita salad plate calories come from carbs, 21% from protein, and 63% from fat.
How many carbs are in chicken fajita salad plate?
Here is the carb content of standard serving sizes chicken fajita salad plate:
- 1 Serving: 21 grams
Chicken Fajita Salad Plate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Chicken Fajita Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1140/2300 mg | 1160 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Diving - 30 minutes
- Yoga - 39 minutes
- Burpee - 86 minutes
- Golf - 53 minutes
- Volleyball - 49 minutes
- Badminton - 66 minutes
- Cricket - 21 minutes
- Infrared Sauna - 16 minutes
- Baby Sitting - 71 minutes
How many protein are in chicken fajita salad plate?
Chicken Fajita Salad Plate is a good source of quality protein, with just 1 Serving containing 29 grams.
Look at the list of protein content in different servings of chicken fajita salad plate:
- 1 Serving: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken fajita salad plate?
However, despite having all the nutritious qualities of chicken fajita salad plate, 1 Serving of chicken fajita salad plate comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chicken fajita salad plate:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken fajita salad plate?
Chicken Fajita Salad Plate contain on average 38 grams of total fat per serve (1 Serving) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken fajita salad plate:
- 1 Serving: 38 grams
