Vietnamese Daikon and Carrot Slaw - calories, carbs, nutrition

Vietnamese Daikon and Carrot Slaw contain several important nutrients: 3 ounce only contains 35 calories, on average. However, more than 100% of vietnamese daikon and carrot slaw is composed of carbs 7 grams. It also contains 0 grams of fat, 0 grams of protein and 5 grams of sugar.

Vietnamese Daikon and Carrot Slaw - calories, carbs, nutrition
Vietnamese Daikon and Carrot Slaw nutrition facts

35
Cals

7 g (100%)
Net Carbs

0 g (0%)
Protein

0 g (0%)
Fats

5 g
Sugars

Vietnamese Daikon and Carrot Slaw Nutritional Facts

Serving Size: 3 ounce

  • Carbs - 7 g
  • Dietary Fiber - 1 g
  • Sugars - 5 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 0 g
  • Sodium - 25 mg
  • Potassium - 170 mg
  • Cholesterol - 0 mg
  • Vitamin A - 109.5 %
  • Vitamin C - 10.2 %
  • Calcium - 1.6 %
  • Iron - 0.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vietnamese daikon and carrot slaw?

How many calories are in vietnamese daikon and carrot slaw - calories, carbs, nutrition

Vietnamese Daikon and Carrot Slaw contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vietnamese daikon and carrot slaw:

  • 3 ounce: 35 grams
  • 1 ounce: 11.7 grams

If you are unsure about the size of your vietnamese daikon and carrot slaw, you can estimate that an average vietnamese daikon and carrot slaw contains about 35 calories. About 100% of vietnamese daikon and carrot slaw calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in vietnamese daikon and carrot slaw?

How many carbs are in vietnamese daikon and carrot slaw - calories, carbs, nutrition

Here is the carb content of standard serving sizes vietnamese daikon and carrot slaw:

  • 3 ounce: 7 grams
  • 1 ounce: 2.3 grams

Vietnamese Daikon and Carrot Slaw also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Vietnamese Daikon and Carrot Slaw fit into your Daily Goals?

How does Vietnamese Daikon and Carrot Slaw fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal35/2000 Cal1965 Cal
Fat0/67 g67 g
Sodium25/2300 mg2275 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal35/2000 Cal1965 Cal
Carbohydrates7/250 g243 g
Sugar5/75 g70 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal35/2000 Cal1965 Cal
Fat0/67 g67 g
Carbohydrates7/250 g243 g
Protein0/75 g75 g

How long would it take to burn off 35 calories?

How long would it take to burn off 35 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 5 minutes
  • Running - 3 minutes
  • Cleaning - 12 minutes
  • Swimming - 18 minutes
  • Pilates - 46 minutes
  • Skating - 59 minutes
  • Bowling - 72 minutes
  • Curling - 43 minutes
  • Badminton - 79 minutes
  • Snowboarding - 73 minutes
  • Croquet - 49 minutes
  • Shopping - 86 minutes

How many protein are in vietnamese daikon and carrot slaw?

How many protein are in vietnamese daikon and carrot slaw - calories, carbs, nutrition

Vietnamese Daikon and Carrot Slaw is a good source of quality protein, with just 3 ounce containing 0 grams.

Look at the list of protein content in different servings of vietnamese daikon and carrot slaw:

  • 3 ounce: 0 grams
  • 1 ounce: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vietnamese daikon and carrot slaw?

How many sugar are in vietnamese daikon and carrot slaw - calories, carbs, nutrition

However, despite having all the nutritious qualities of vietnamese daikon and carrot slaw, 3 ounce of vietnamese daikon and carrot slaw comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of vietnamese daikon and carrot slaw:

  • 3 ounce: 5 grams
  • 1 ounce: 1.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vietnamese daikon and carrot slaw?

How much fat is in vietnamese daikon and carrot slaw - calories, carbs, nutrition

Vietnamese Daikon and Carrot Slaw contain on average 0 grams of total fat per serve (3 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vietnamese daikon and carrot slaw:

  • 3 ounce: 0 grams
  • 1 ounce: 0 grams