Smoked Ham and Brie Minis - calories, carbs, nutrition

Smoked Ham and Brie Minis Nutritional Facts

Serving Size: 2 Mini Sandwiches

• Carbs - 41 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 20 g
• Saturated - 8 g
• Polyunsaturated - 3.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 24 g
• Sodium - 1390 mg
• Potassium - 360 mg
• Cholesterol - 100 mg
• Vitamin A - 31.7 %
• Vitamin C - 8 %
• Calcium - 14.2 %
• Iron - 17.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked ham and brie minis?

Smoked Ham and Brie Minis contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked ham and brie minis:

• 2 Mini Sandwiches: 440 grams
• 1 Mini Sandwiches: 220 grams

If you are unsure about the size of your smoked ham and brie minis, you can estimate that an average smoked ham and brie minis contains about 440 calories. About 37% of smoked ham and brie minis calories come from carbs, 22% from protein, and 41% from fat.

How many carbs are in smoked ham and brie minis?

Here is the carb content of standard serving sizes smoked ham and brie minis:

• 2 Mini Sandwiches: 41 grams
• 1 Mini Sandwiches: 20.5 grams

Smoked Ham and Brie Minis also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Smoked Ham and Brie Minis fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 440 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Swimming - 68 minutes
• Boxing - 61 minutes
• Skating - 65 minutes
• Bowling - 16 minutes
• Rugby - 62 minutes
• Rowing - 69 minutes
• Climbing - 49 minutes
• Lawn Mowing - 28 minutes
• Sleep - 31 minutes

How many protein are in smoked ham and brie minis?

Smoked Ham and Brie Minis is a good source of quality protein, with just 2 Mini Sandwiches containing 24 grams.

Look at the list of protein content in different servings of smoked ham and brie minis:

• 2 Mini Sandwiches: 24 grams
• 1 Mini Sandwiches: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked ham and brie minis?

However, despite having all the nutritious qualities of smoked ham and brie minis, 2 Mini Sandwiches of smoked ham and brie minis comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of smoked ham and brie minis:

• 2 Mini Sandwiches: 4 grams
• 1 Mini Sandwiches: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked ham and brie minis?

Smoked Ham and Brie Minis contain on average 20 grams of total fat per serve (2 Mini Sandwiches) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked ham and brie minis:

• 2 Mini Sandwiches: 20 grams
• 1 Mini Sandwiches: 10 grams