Vietnamese Carrot Peanut Slaw - calories, carbs, nutrition

Vietnamese Carrot Peanut Slaw Nutritional Facts

Serving Size: 1 Serving

• Carbs - 8 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 190 mg
• Potassium - 210 mg
• Cholesterol - 0 mg
• Vitamin A - 139.1 %
• Vitamin C - 9.2 %
• Calcium - 3 %
• Iron - 2.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vietnamese carrot peanut slaw?

Vietnamese Carrot Peanut Slaw contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vietnamese carrot peanut slaw:

• 1 Serving: 60 grams

If you are unsure about the size of your vietnamese carrot peanut slaw, you can estimate that an average vietnamese carrot peanut slaw contains about 60 calories. About 48% of vietnamese carrot peanut slaw calories come from carbs, 12% from protein, and 40% from fat.

How many carbs are in vietnamese carrot peanut slaw?

Here is the carb content of standard serving sizes vietnamese carrot peanut slaw:

• 1 Serving: 8 grams

Vietnamese Carrot Peanut Slaw also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Vietnamese Carrot Peanut Slaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Hiking - 47 minutes
• Pilates - 75 minutes
• Dansing - 55 minutes
• Bowling - 35 minutes
• Curling - 66 minutes
• Squash - 91 minutes
• Cricket - 48 minutes
• Lawn Mowing - 59 minutes
• Dog Walking - 60 minutes

How many protein are in vietnamese carrot peanut slaw?

Vietnamese Carrot Peanut Slaw is a good source of quality protein, with just 1 Serving containing 2 grams.

Look at the list of protein content in different servings of vietnamese carrot peanut slaw:

• 1 Serving: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vietnamese carrot peanut slaw?

However, despite having all the nutritious qualities of vietnamese carrot peanut slaw, 1 Serving of vietnamese carrot peanut slaw comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of vietnamese carrot peanut slaw:

• 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vietnamese carrot peanut slaw?

Vietnamese Carrot Peanut Slaw contain on average 3 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vietnamese carrot peanut slaw:

• 1 Serving: 3 grams