Spicy Toasted Jasmine Rice and Chicken - calories, carbs, nutrition
Spicy Toasted Jasmine Rice and Chicken contain several important nutrients: 12 ounce only contains 570 calories, on average. However, more than 56% of spicy toasted jasmine rice and chicken is composed of carbs 78 grams. It also contains 17 grams of fat, 23 grams of protein and 6 grams of sugar.
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570 | 78 g (56%) | 23 g (17%) | 17 g (27%) | 6 g |
Spicy Toasted Jasmine Rice and Chicken Nutritional Facts
Serving Size: 12 ounce
- Carbs - 78 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 17 g
- Saturated - 5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 620 mg
- Potassium - 450 mg
- Cholesterol - 70 mg
- Vitamin A - 17.8 %
- Vitamin C - 95.5 %
- Calcium - 5.7 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy toasted jasmine rice and chicken?
Spicy Toasted Jasmine Rice and Chicken contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy toasted jasmine rice and chicken:
- 12 ounce: 570 grams
- 1 ounce: 47.5 grams
If you are unsure about the size of your spicy toasted jasmine rice and chicken, you can estimate that an average spicy toasted jasmine rice and chicken contains about 570 calories. About 56% of spicy toasted jasmine rice and chicken calories come from carbs, 17% from protein, and 27% from fat.
How many carbs are in spicy toasted jasmine rice and chicken?
Here is the carb content of standard serving sizes spicy toasted jasmine rice and chicken:
- 12 ounce: 78 grams
- 1 ounce: 6.5 grams
Spicy Toasted Jasmine Rice and Chicken also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).
How does Spicy Toasted Jasmine Rice and Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Diving - 21 minutes
- Boxing - 61 minutes
- Skipping - 90 minutes
- Tennis - 87 minutes
- Riding - 17 minutes
- Rowing - 71 minutes
- Climbing - 24 minutes
- Croquet - 73 minutes
- Baby Sitting - 60 minutes
How many protein are in spicy toasted jasmine rice and chicken?
Spicy Toasted Jasmine Rice and Chicken is a good source of quality protein, with just 12 ounce containing 23 grams.
Look at the list of protein content in different servings of spicy toasted jasmine rice and chicken:
- 12 ounce: 23 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy toasted jasmine rice and chicken?
However, despite having all the nutritious qualities of spicy toasted jasmine rice and chicken, 12 ounce of spicy toasted jasmine rice and chicken comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of spicy toasted jasmine rice and chicken:
- 12 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy toasted jasmine rice and chicken?
Spicy Toasted Jasmine Rice and Chicken contain on average 17 grams of total fat per serve (12 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy toasted jasmine rice and chicken:
- 12 ounce: 17 grams
- 1 ounce: 1.4 grams
