Very Berry Smoothie Bowl - calories, carbs, nutrition
Very Berry Smoothie Bowl contain several important nutrients: 1 Serving only contains 220 calories, on average. However, more than 71% of very berry smoothie bowl is composed of carbs 42 grams. It also contains 6 grams of fat, 4 grams of protein and 16 grams of sugar.
mainadmin 
220 | 42 g (71%) | 4 g (7%) | 6 g (23%) | 16 g |
Very Berry Smoothie Bowl Nutritional Facts
Serving Size: 1 Serving
- Carbs - 42 g
- Dietary Fiber - 10 g
- Sugars - 16 g
- Fat - 6 g
- Saturated - 0.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 135 mg
- Potassium - 600 mg
- Cholesterol - 0 mg
- Vitamin A - 8.2 %
- Vitamin C - 84.5 %
- Calcium - 37.7 %
- Iron - 12.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in very berry smoothie bowl?
Very Berry Smoothie Bowl contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of very berry smoothie bowl:
- 1 Serving: 220 grams
If you are unsure about the size of your very berry smoothie bowl, you can estimate that an average very berry smoothie bowl contains about 220 calories. About 71% of very berry smoothie bowl calories come from carbs, 7% from protein, and 23% from fat.
How many carbs are in very berry smoothie bowl?
Here is the carb content of standard serving sizes very berry smoothie bowl:
- 1 Serving: 42 grams
Very Berry Smoothie Bowl also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Very Berry Smoothie Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 25 minutes
- Yoga - 19 minutes
- Burpee - 18 minutes
- Bowling - 58 minutes
- Riding - 75 minutes
- Fencing - 30 minutes
- Skiing - 18 minutes
- Lawn Mowing - 82 minutes
- Shopping - 78 minutes
How many protein are in very berry smoothie bowl?
Very Berry Smoothie Bowl is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of very berry smoothie bowl:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in very berry smoothie bowl?
However, despite having all the nutritious qualities of very berry smoothie bowl, 1 Serving of very berry smoothie bowl comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of very berry smoothie bowl:
- 1 Serving: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in very berry smoothie bowl?
Very Berry Smoothie Bowl contain on average 6 grams of total fat per serve (1 Serving) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of very berry smoothie bowl:
- 1 Serving: 6 grams
