Venti Nonfat no Whip White Mocha - calories, carbs, nutrition

Venti Nonfat no Whip White Mocha Nutritional Facts

Serving Size: 20 fluid ounce

• Carbs - 78 g
• Dietary Fiber - 0 g
• Sugars - 74 g
• Fat - 7 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 19 g
• Sodium - 310 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 15 %
• Vitamin C - 2 %
• Calcium - 70 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in venti nonfat no whip white mocha?

Venti Nonfat no Whip White Mocha contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of venti nonfat no whip white mocha:

• 20 fluid ounce: 450 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.3 grams
• 1 fluid ounce: 22.5 grams
• 1 milliliter: 0.8 grams
• 1 cup: 180 grams
• 1 pint: 360 grams
• 1 quart: 720 grams
• 1 liter: 760.8 grams
• 1 gallon: 2880 grams

If you are unsure about the size of your venti nonfat no whip white mocha, you can estimate that an average venti nonfat no whip white mocha contains about 450 calories. About 69% of venti nonfat no whip white mocha calories come from carbs, 17% from protein, and 14% from fat.

How many carbs are in venti nonfat no whip white mocha?

Here is the carb content of standard serving sizes venti nonfat no whip white mocha:

• 20 fluid ounce: 78 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 3.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 31.2 grams
• 1 pint: 62.4 grams
• 1 quart: 124.8 grams
• 1 liter: 131.9 grams
• 1 gallon: 499.2 grams

Venti Nonfat no Whip White Mocha also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).

How does Venti Nonfat no Whip White Mocha fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 450 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 165 minutes
• Swimming - 25 minutes
• Yoga - 88 minutes
• Dansing - 19 minutes
• Bowling - 73 minutes
• Curling - 93 minutes
• Badminton - 43 minutes
• Skiing - 70 minutes
• Infrared Sauna - 61 minutes
• Sleep - 99 minutes

How many protein are in venti nonfat no whip white mocha?

Venti Nonfat no Whip White Mocha is a good source of quality protein, with just 20 fluid ounce containing 19 grams.

Look at the list of protein content in different servings of venti nonfat no whip white mocha:

• 20 fluid ounce: 19 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 7.6 grams
• 1 pint: 15.2 grams
• 1 quart: 30.4 grams
• 1 liter: 32.1 grams
• 1 gallon: 121.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in venti nonfat no whip white mocha?

However, despite having all the nutritious qualities of venti nonfat no whip white mocha, 20 fluid ounce of venti nonfat no whip white mocha comes with almost 74 extra grams of added sugar.

Compare the sugar content of different servings of venti nonfat no whip white mocha:

• 20 fluid ounce: 74 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 29.6 grams
• 1 pint: 59.2 grams
• 1 quart: 118.4 grams
• 1 liter: 125.1 grams
• 1 gallon: 473.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in venti nonfat no whip white mocha?

Venti Nonfat no Whip White Mocha contain on average 7 grams of total fat per serve (20 fluid ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of venti nonfat no whip white mocha:

• 20 fluid ounce: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 2.8 grams
• 1 pint: 5.6 grams
• 1 quart: 11.2 grams
• 1 liter: 11.8 grams
• 1 gallon: 44.8 grams