Apples & Cranberries Instant Oatmeal - calories, carbs, nutrition

Apples & Cranberries Instant Oatmeal Nutritional Facts

Serving Size: 1 cup

• Carbs - 36 g
• Dietary Fiber - 5 g
• Sugars - 12 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 190 mg
• Potassium - 150 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apples & cranberries instant oatmeal?

Apples & Cranberries Instant Oatmeal contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apples & cranberries instant oatmeal:

• 1 cup: 190 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 11.9 grams
• 1 fluid ounce: 23.8 grams
• 1 milliliter: 0.8 grams
• 237 milliliter: 190.3 grams
• 1 pint: 380 grams
• 1 quart: 760 grams
• 1 liter: 803.1 grams
• 1 gallon: 3040 grams

If you are unsure about the size of your apples & cranberries instant oatmeal, you can estimate that an average apples & cranberries instant oatmeal contains about 190 calories. About 74% of apples & cranberries instant oatmeal calories come from carbs, 14% from protein, and 12% from fat.

How many carbs are in apples & cranberries instant oatmeal?

Here is the carb content of standard serving sizes apples & cranberries instant oatmeal:

• 1 cup: 36 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 237 milliliter: 36.1 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams

Apples & Cranberries Instant Oatmeal also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Apples & Cranberries Instant Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 50 minutes
• Yoga - 59 minutes
• Burpee - 51 minutes
• Bowling - 98 minutes
• Riding - 78 minutes
• Rowing - 72 minutes
• Skiing - 34 minutes
• Lawn Mowing - 41 minutes
• Shopping - 77 minutes

How many protein are in apples & cranberries instant oatmeal?

Apples & Cranberries Instant Oatmeal is a good source of quality protein, with just 1 cup containing 7 grams.

Look at the list of protein content in different servings of apples & cranberries instant oatmeal:

• 1 cup: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 237 milliliter: 7 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apples & cranberries instant oatmeal?

However, despite having all the nutritious qualities of apples & cranberries instant oatmeal, 1 cup of apples & cranberries instant oatmeal comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of apples & cranberries instant oatmeal:

• 1 cup: 12 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apples & cranberries instant oatmeal?

Apples & Cranberries Instant Oatmeal contain on average 2.5 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of apples & cranberries instant oatmeal:

• 1 cup: 2.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 237 milliliter: 2.5 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40 grams