Veggie Tray - calories, carbs, nutrition
Veggie Tray contain several important nutrients: 1 pkg only contains 210 calories, on average. However, more than 38% of veggie tray is composed of carbs 20 grams. It also contains 13 grams of fat, 3 grams of protein and 4 grams of sugar.
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210 | 20 g (38%) | 3 g (6%) | 13 g (56%) | 4 g |
Veggie Tray Nutritional Facts
Serving Size: 1 pkg
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 550 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 150 %
- Vitamin C - 15 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie tray?
Veggie Tray contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie tray:
- 1 pkg: 210 grams
If you are unsure about the size of your veggie tray, you can estimate that an average veggie tray contains about 210 calories. About 38% of veggie tray calories come from carbs, 6% from protein, and 56% from fat.
How many carbs are in veggie tray?
Here is the carb content of standard serving sizes veggie tray:
- 1 pkg: 20 grams
Veggie Tray also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Veggie Tray fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 59 minutes
- Pilates - 23 minutes
- Burpee - 90 minutes
- Tennis - 77 minutes
- Rugby - 87 minutes
- Rowing - 45 minutes
- Snowboarding - 33 minutes
- Gardening - 40 minutes
- Shopping - 89 minutes
How many protein are in veggie tray?
Veggie Tray is a good source of quality protein, with just 1 pkg containing 3 grams.
Look at the list of protein content in different servings of veggie tray:
- 1 pkg: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie tray?
However, despite having all the nutritious qualities of veggie tray, 1 pkg of veggie tray comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of veggie tray:
- 1 pkg: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie tray?
Veggie Tray contain on average 13 grams of total fat per serve (1 pkg) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie tray:
- 1 pkg: 13 grams
