Veggie Shepherd's Pie - calories, carbs, nutrition

Veggie Shepherd's Pie contain several important nutrients: 1 Serving only contains 360 calories, on average. However, more than 41% of veggie shepherd's pie is composed of carbs 38 grams. It also contains 19 grams of fat, 11 grams of protein and 6 grams of sugar.

Veggie Shepherd's Pie - calories, carbs, nutrition
Veggie Shepherd's Pie nutrition facts

360
Cals

38 g (41%)
Net Carbs

11 g (12%)
Protein

19 g (47%)
Fats

6 g
Sugars

Veggie Shepherd's Pie Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 38 g
  • Dietary Fiber - 5 g
  • Sugars - 6 g
  • Fat - 19 g
  • Saturated - 10 g
  • Polyunsaturated - 1.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 11 g
  • Sodium - 540 mg
  • Potassium - 570 mg
  • Cholesterol - 40 mg
  • Vitamin A - 54.5 %
  • Vitamin C - 46.8 %
  • Calcium - 19.9 %
  • Iron - 9.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in veggie shepherd's pie?

How many calories are in veggie shepherd's pie - calories, carbs, nutrition

Veggie Shepherd's Pie contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie shepherd's pie:

  • 1 Serving: 360 grams

If you are unsure about the size of your veggie shepherd's pie, you can estimate that an average veggie shepherd's pie contains about 360 calories. About 41% of veggie shepherd's pie calories come from carbs, 12% from protein, and 47% from fat.

How many carbs are in veggie shepherd's pie?

How many carbs are in veggie shepherd's pie - calories, carbs, nutrition

Here is the carb content of standard serving sizes veggie shepherd's pie:

  • 1 Serving: 38 grams

Veggie Shepherd's Pie also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Veggie Shepherd's Pie fit into your Daily Goals?

How does Veggie Shepherd's Pie fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal360/2000 Cal1640 Cal
Fat19/67 g48 g
Sodium540/2300 mg1760 mg
Cholesterol40/300 mg260 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal360/2000 Cal1640 Cal
Carbohydrates38/250 g212 g
Sugar6/75 g69 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal360/2000 Cal1640 Cal
Fat19/67 g48 g
Carbohydrates38/250 g212 g
Protein11/75 g64 g

How long would it take to burn off 360 calories?

How long would it take to burn off 360 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 55 minutes
  • Running - 36 minutes
  • Cleaning - 132 minutes
  • Hiking - 73 minutes
  • Boxing - 79 minutes
  • Burpee - 78 minutes
  • Bowling - 98 minutes
  • Riding - 39 minutes
  • Badminton - 75 minutes
  • Snowboarding - 65 minutes
  • Lawn Mowing - 86 minutes
  • Baby Sitting - 19 minutes

How many protein are in veggie shepherd's pie?

How many protein are in veggie shepherd's pie - calories, carbs, nutrition

Veggie Shepherd's Pie is a good source of quality protein, with just 1 Serving containing 11 grams.

Look at the list of protein content in different servings of veggie shepherd's pie:

  • 1 Serving: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in veggie shepherd's pie?

How many sugar are in veggie shepherd's pie - calories, carbs, nutrition

However, despite having all the nutritious qualities of veggie shepherd's pie, 1 Serving of veggie shepherd's pie comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of veggie shepherd's pie:

  • 1 Serving: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in veggie shepherd's pie?

How much fat is in veggie shepherd's pie - calories, carbs, nutrition

Veggie Shepherd's Pie contain on average 19 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of veggie shepherd's pie:

  • 1 Serving: 19 grams