Veggie Shepherd's Pie - calories, carbs, nutrition
Veggie Shepherd's Pie contain several important nutrients: 1 Serving only contains 360 calories, on average. However, more than 41% of veggie shepherd's pie is composed of carbs 38 grams. It also contains 19 grams of fat, 11 grams of protein and 6 grams of sugar.
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360 | 38 g (41%) | 11 g (12%) | 19 g (47%) | 6 g |
Veggie Shepherd's Pie Nutritional Facts
Serving Size: 1 Serving
- Carbs - 38 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 19 g
- Saturated - 10 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 540 mg
- Potassium - 570 mg
- Cholesterol - 40 mg
- Vitamin A - 54.5 %
- Vitamin C - 46.8 %
- Calcium - 19.9 %
- Iron - 9.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie shepherd's pie?
Veggie Shepherd's Pie contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie shepherd's pie:
- 1 Serving: 360 grams
If you are unsure about the size of your veggie shepherd's pie, you can estimate that an average veggie shepherd's pie contains about 360 calories. About 41% of veggie shepherd's pie calories come from carbs, 12% from protein, and 47% from fat.
How many carbs are in veggie shepherd's pie?
Here is the carb content of standard serving sizes veggie shepherd's pie:
- 1 Serving: 38 grams
Veggie Shepherd's Pie also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Veggie Shepherd's Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 73 minutes
- Boxing - 79 minutes
- Burpee - 78 minutes
- Bowling - 98 minutes
- Riding - 39 minutes
- Badminton - 75 minutes
- Snowboarding - 65 minutes
- Lawn Mowing - 86 minutes
- Baby Sitting - 19 minutes
How many protein are in veggie shepherd's pie?
Veggie Shepherd's Pie is a good source of quality protein, with just 1 Serving containing 11 grams.
Look at the list of protein content in different servings of veggie shepherd's pie:
- 1 Serving: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie shepherd's pie?
However, despite having all the nutritious qualities of veggie shepherd's pie, 1 Serving of veggie shepherd's pie comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of veggie shepherd's pie:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie shepherd's pie?
Veggie Shepherd's Pie contain on average 19 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie shepherd's pie:
- 1 Serving: 19 grams
