Vegetarian Split Pea - calories, carbs, nutrition

Vegetarian Split Pea contain several important nutrients: 8 ounce only contains 220 calories, on average. However, more than 68% of vegetarian split pea is composed of carbs 39 grams. It also contains 2.5 grams of fat, 13 grams of protein and 6 grams of sugar.

Vegetarian Split Pea - calories, carbs, nutrition
Vegetarian Split Pea nutrition facts

220
Cals

39 g (68%)
Net Carbs

13 g (23%)
Protein

2.5 g (10%)
Fats

6 g
Sugars

Vegetarian Split Pea Nutritional Facts

Serving Size: 8 ounce

  • Carbs - 39 g
  • Dietary Fiber - 14 g
  • Sugars - 6 g
  • Fat - 2.5 g
  • Saturated - 0 g
  • Polyunsaturated - 1 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 13 g
  • Sodium - 290 mg
  • Potassium - 490 mg
  • Cholesterol - 0 mg
  • Vitamin A - 27.6 %
  • Vitamin C - 4.3 %
  • Calcium - 3.6 %
  • Iron - 15.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetarian split pea?

How many calories are in vegetarian split pea - calories, carbs, nutrition

Vegetarian Split Pea contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian split pea:

  • 8 ounce: 220 grams
  • 1 ounce: 27.5 grams

If you are unsure about the size of your vegetarian split pea, you can estimate that an average vegetarian split pea contains about 220 calories. About 68% of vegetarian split pea calories come from carbs, 23% from protein, and 10% from fat.

How many carbs are in vegetarian split pea?

How many carbs are in vegetarian split pea - calories, carbs, nutrition

Here is the carb content of standard serving sizes vegetarian split pea:

  • 8 ounce: 39 grams
  • 1 ounce: 4.9 grams

Vegetarian Split Pea also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Vegetarian Split Pea fit into your Daily Goals?

How does Vegetarian Split Pea fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal220/2000 Cal1780 Cal
Fat2.5/67 g64,5 g
Sodium290/2300 mg2010 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal220/2000 Cal1780 Cal
Carbohydrates39/250 g211 g
Sugar6/75 g69 g
Fiber14/25 g11 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal220/2000 Cal1780 Cal
Fat2.5/67 g64,5 g
Carbohydrates39/250 g211 g
Protein13/75 g62 g

How long would it take to burn off 220 calories?

How long would it take to burn off 220 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 33 minutes
  • Running - 22 minutes
  • Cleaning - 81 minutes
  • Diving - 43 minutes
  • Pilates - 37 minutes
  • Skating - 53 minutes
  • Golf - 24 minutes
  • Curling - 66 minutes
  • Squash - 78 minutes
  • Cricket - 64 minutes
  • Croquet - 21 minutes
  • Sleep - 57 minutes

How many protein are in vegetarian split pea?

How many protein are in vegetarian split pea - calories, carbs, nutrition

Vegetarian Split Pea is a good source of quality protein, with just 8 ounce containing 13 grams.

Look at the list of protein content in different servings of vegetarian split pea:

  • 8 ounce: 13 grams
  • 1 ounce: 1.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetarian split pea?

How many sugar are in vegetarian split pea - calories, carbs, nutrition

However, despite having all the nutritious qualities of vegetarian split pea, 8 ounce of vegetarian split pea comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of vegetarian split pea:

  • 8 ounce: 6 grams
  • 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetarian split pea?

How much fat is in vegetarian split pea - calories, carbs, nutrition

Vegetarian Split Pea contain on average 2.5 grams of total fat per serve (8 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetarian split pea:

  • 8 ounce: 2.5 grams
  • 1 ounce: 0.3 grams