Vegetarian Split Pea - calories, carbs, nutrition
Vegetarian Split Pea contain several important nutrients: 8 ounce only contains 220 calories, on average. However, more than 68% of vegetarian split pea is composed of carbs 39 grams. It also contains 2.5 grams of fat, 13 grams of protein and 6 grams of sugar.
mainadmin 
220 | 39 g (68%) | 13 g (23%) | 2.5 g (10%) | 6 g |
Vegetarian Split Pea Nutritional Facts
Serving Size: 8 ounce
- Carbs - 39 g
- Dietary Fiber - 14 g
- Sugars - 6 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 290 mg
- Potassium - 490 mg
- Cholesterol - 0 mg
- Vitamin A - 27.6 %
- Vitamin C - 4.3 %
- Calcium - 3.6 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian split pea?
Vegetarian Split Pea contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian split pea:
- 8 ounce: 220 grams
- 1 ounce: 27.5 grams
If you are unsure about the size of your vegetarian split pea, you can estimate that an average vegetarian split pea contains about 220 calories. About 68% of vegetarian split pea calories come from carbs, 23% from protein, and 10% from fat.
How many carbs are in vegetarian split pea?
Here is the carb content of standard serving sizes vegetarian split pea:
- 8 ounce: 39 grams
- 1 ounce: 4.9 grams
Vegetarian Split Pea also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Vegetarian Split Pea fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 14/25 g | 11 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 43 minutes
- Pilates - 37 minutes
- Skating - 53 minutes
- Golf - 24 minutes
- Curling - 66 minutes
- Squash - 78 minutes
- Cricket - 64 minutes
- Croquet - 21 minutes
- Sleep - 57 minutes
How many protein are in vegetarian split pea?
Vegetarian Split Pea is a good source of quality protein, with just 8 ounce containing 13 grams.
Look at the list of protein content in different servings of vegetarian split pea:
- 8 ounce: 13 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian split pea?
However, despite having all the nutritious qualities of vegetarian split pea, 8 ounce of vegetarian split pea comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian split pea:
- 8 ounce: 6 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian split pea?
Vegetarian Split Pea contain on average 2.5 grams of total fat per serve (8 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian split pea:
- 8 ounce: 2.5 grams
- 1 ounce: 0.3 grams
