Vegetarian Shepherds Pie Casserole - calories, carbs, nutrition

Vegetarian Shepherds Pie Casserole Nutritional Facts

Serving Size: 1 Serving

• Carbs - 65 g
• Dietary Fiber - 10 g
• Sugars - 9 g
• Fat - 20 g
• Saturated - 5 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 41 g
• Sodium - 1750 mg
• Potassium - 790 mg
• Cholesterol - 15 mg
• Vitamin A - 62.8 %
• Vitamin C - 34.2 %
• Calcium - 18.9 %
• Iron - 23.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetarian shepherds pie casserole?

Vegetarian Shepherds Pie Casserole contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian shepherds pie casserole:

• 1 Serving: 570 grams

If you are unsure about the size of your vegetarian shepherds pie casserole, you can estimate that an average vegetarian shepherds pie casserole contains about 570 calories. About 43% of vegetarian shepherds pie casserole calories come from carbs, 27% from protein, and 30% from fat.

How many carbs are in vegetarian shepherds pie casserole?

Here is the carb content of standard serving sizes vegetarian shepherds pie casserole:

• 1 Serving: 65 grams

Vegetarian Shepherds Pie Casserole also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).

How does Vegetarian Shepherds Pie Casserole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 570 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 87 minutes
• Running - 58 minutes
• Cleaning - 210 minutes
• Hiking - 36 minutes
• Yoga - 26 minutes
• Dansing - 21 minutes
• Golf - 21 minutes
• Curling - 51 minutes
• Squash - 83 minutes
• Climbing - 86 minutes
• Croquet - 47 minutes
• Dog Walking - 89 minutes

How many protein are in vegetarian shepherds pie casserole?

Vegetarian Shepherds Pie Casserole is a good source of quality protein, with just 1 Serving containing 41 grams.

Look at the list of protein content in different servings of vegetarian shepherds pie casserole:

• 1 Serving: 41 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetarian shepherds pie casserole?

However, despite having all the nutritious qualities of vegetarian shepherds pie casserole, 1 Serving of vegetarian shepherds pie casserole comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of vegetarian shepherds pie casserole:

• 1 Serving: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetarian shepherds pie casserole?

Vegetarian Shepherds Pie Casserole contain on average 20 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetarian shepherds pie casserole:

• 1 Serving: 20 grams