Vegetarian Lo Mein - calories, carbs, nutrition
Vegetarian Lo Mein contain several important nutrients: 10 ounce only contains 330 calories, on average. However, more than 59% of vegetarian lo mein is composed of carbs 50 grams. It also contains 11 grams of fat, 10 grams of protein and 8 grams of sugar.
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330 | 50 g (59%) | 10 g (12%) | 11 g (29%) | 8 g |
Vegetarian Lo Mein Nutritional Facts
Serving Size: 10 ounce
- Carbs - 50 g
- Dietary Fiber - 6 g
- Sugars - 8 g
- Fat - 11 g
- Saturated - 1 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 910 mg
- Potassium - 500 mg
- Cholesterol - 0 mg
- Vitamin A - 175.1 %
- Vitamin C - 86.9 %
- Calcium - 7.1 %
- Iron - 14.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian lo mein?
Vegetarian Lo Mein contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian lo mein:
- 10 ounce: 330 grams
- 1 ounce: 33 grams
If you are unsure about the size of your vegetarian lo mein, you can estimate that an average vegetarian lo mein contains about 330 calories. About 59% of vegetarian lo mein calories come from carbs, 12% from protein, and 29% from fat.
How many carbs are in vegetarian lo mein?
Here is the carb content of standard serving sizes vegetarian lo mein:
- 10 ounce: 50 grams
- 1 ounce: 5 grams
Vegetarian Lo Mein also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Vegetarian Lo Mein fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 910/2300 mg | 1390 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 76 minutes
- Boxing - 50 minutes
- Skating - 22 minutes
- Bowling - 95 minutes
- Riding - 48 minutes
- Squash - 91 minutes
- Cricket - 81 minutes
- Croquet - 42 minutes
- Sleep - 28 minutes
How many protein are in vegetarian lo mein?
Vegetarian Lo Mein is a good source of quality protein, with just 10 ounce containing 10 grams.
Look at the list of protein content in different servings of vegetarian lo mein:
- 10 ounce: 10 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian lo mein?
However, despite having all the nutritious qualities of vegetarian lo mein, 10 ounce of vegetarian lo mein comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian lo mein:
- 10 ounce: 8 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian lo mein?
Vegetarian Lo Mein contain on average 11 grams of total fat per serve (10 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian lo mein:
- 10 ounce: 11 grams
- 1 ounce: 1.1 grams
