Vegetarian Lo Mein - calories, carbs, nutrition

Vegetarian Lo Mein contain several important nutrients: 10 ounce only contains 330 calories, on average. However, more than 59% of vegetarian lo mein is composed of carbs 50 grams. It also contains 11 grams of fat, 10 grams of protein and 8 grams of sugar.

Vegetarian Lo Mein - calories, carbs, nutrition
Vegetarian Lo Mein nutrition facts

330
Cals

50 g (59%)
Net Carbs

10 g (12%)
Protein

11 g (29%)
Fats

8 g
Sugars

Vegetarian Lo Mein Nutritional Facts

Serving Size: 10 ounce

  • Carbs - 50 g
  • Dietary Fiber - 6 g
  • Sugars - 8 g
  • Fat - 11 g
  • Saturated - 1 g
  • Polyunsaturated - 3.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 10 g
  • Sodium - 910 mg
  • Potassium - 500 mg
  • Cholesterol - 0 mg
  • Vitamin A - 175.1 %
  • Vitamin C - 86.9 %
  • Calcium - 7.1 %
  • Iron - 14.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetarian lo mein?

How many calories are in vegetarian lo mein - calories, carbs, nutrition

Vegetarian Lo Mein contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian lo mein:

  • 10 ounce: 330 grams
  • 1 ounce: 33 grams

If you are unsure about the size of your vegetarian lo mein, you can estimate that an average vegetarian lo mein contains about 330 calories. About 59% of vegetarian lo mein calories come from carbs, 12% from protein, and 29% from fat.

How many carbs are in vegetarian lo mein?

How many carbs are in vegetarian lo mein - calories, carbs, nutrition

Here is the carb content of standard serving sizes vegetarian lo mein:

  • 10 ounce: 50 grams
  • 1 ounce: 5 grams

Vegetarian Lo Mein also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).

How does Vegetarian Lo Mein fit into your Daily Goals?

How does Vegetarian Lo Mein fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal330/2000 Cal1670 Cal
Fat11/67 g56 g
Sodium910/2300 mg1390 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal330/2000 Cal1670 Cal
Carbohydrates50/250 g200 g
Sugar8/75 g67 g
Fiber6/25 g19 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal330/2000 Cal1670 Cal
Fat11/67 g56 g
Carbohydrates50/250 g200 g
Protein10/75 g65 g

How long would it take to burn off 330 calories?

How long would it take to burn off 330 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 50 minutes
  • Running - 33 minutes
  • Cleaning - 121 minutes
  • Hiking - 76 minutes
  • Boxing - 50 minutes
  • Skating - 22 minutes
  • Bowling - 95 minutes
  • Riding - 48 minutes
  • Squash - 91 minutes
  • Cricket - 81 minutes
  • Croquet - 42 minutes
  • Sleep - 28 minutes

How many protein are in vegetarian lo mein?

How many protein are in vegetarian lo mein - calories, carbs, nutrition

Vegetarian Lo Mein is a good source of quality protein, with just 10 ounce containing 10 grams.

Look at the list of protein content in different servings of vegetarian lo mein:

  • 10 ounce: 10 grams
  • 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetarian lo mein?

How many sugar are in vegetarian lo mein - calories, carbs, nutrition

However, despite having all the nutritious qualities of vegetarian lo mein, 10 ounce of vegetarian lo mein comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of vegetarian lo mein:

  • 10 ounce: 8 grams
  • 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetarian lo mein?

How much fat is in vegetarian lo mein - calories, carbs, nutrition

Vegetarian Lo Mein contain on average 11 grams of total fat per serve (10 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetarian lo mein:

  • 10 ounce: 11 grams
  • 1 ounce: 1.1 grams