Strawberry Spinach Salad - calories, carbs, nutrition

Strawberry Spinach Salad contain several important nutrients: 1 Serving only contains 260 calories, on average. However, more than 58% of strawberry spinach salad is composed of carbs 39 grams. It also contains 11 grams of fat, 4 grams of protein and 33 grams of sugar.

Strawberry Spinach Salad - calories, carbs, nutrition
Strawberry Spinach Salad nutrition facts

260
Cals

39 g (58%)
Net Carbs

4 g (6%)
Protein

11 g (37%)
Fats

33 g
Sugars

Strawberry Spinach Salad Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 39 g
  • Dietary Fiber - 3 g
  • Sugars - 33 g
  • Fat - 11 g
  • Saturated - 1 g
  • Polyunsaturated - 8 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 4 g
  • Sodium - 300 mg
  • Potassium - 450 mg
  • Cholesterol - 0 mg
  • Vitamin A - 101.2 %
  • Vitamin C - 70.1 %
  • Calcium - 7.7 %
  • Iron - 11.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberry spinach salad?

How many calories are in strawberry spinach salad - calories, carbs, nutrition

Strawberry Spinach Salad contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry spinach salad:

  • 1 Serving: 260 grams

If you are unsure about the size of your strawberry spinach salad, you can estimate that an average strawberry spinach salad contains about 260 calories. About 58% of strawberry spinach salad calories come from carbs, 6% from protein, and 37% from fat.

How many carbs are in strawberry spinach salad?

How many carbs are in strawberry spinach salad - calories, carbs, nutrition

Here is the carb content of standard serving sizes strawberry spinach salad:

  • 1 Serving: 39 grams

Strawberry Spinach Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Strawberry Spinach Salad fit into your Daily Goals?

How does Strawberry Spinach Salad fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal260/2000 Cal1740 Cal
Fat11/67 g56 g
Sodium300/2300 mg2000 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal260/2000 Cal1740 Cal
Carbohydrates39/250 g211 g
Sugar33/75 g42 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal260/2000 Cal1740 Cal
Fat11/67 g56 g
Carbohydrates39/250 g211 g
Protein4/75 g71 g

How long would it take to burn off 260 calories?

How long would it take to burn off 260 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 39 minutes
  • Running - 26 minutes
  • Cleaning - 95 minutes
  • Swimming - 29 minutes
  • Pilates - 91 minutes
  • Skipping - 81 minutes
  • Basketball - 70 minutes
  • Rugby - 84 minutes
  • Rowing - 92 minutes
  • Cricket - 66 minutes
  • Lawn Mowing - 26 minutes
  • Dog Walking - 55 minutes

How many protein are in strawberry spinach salad?

How many protein are in strawberry spinach salad - calories, carbs, nutrition

Strawberry Spinach Salad is a good source of quality protein, with just 1 Serving containing 4 grams.

Look at the list of protein content in different servings of strawberry spinach salad:

  • 1 Serving: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberry spinach salad?

How many sugar are in strawberry spinach salad - calories, carbs, nutrition

However, despite having all the nutritious qualities of strawberry spinach salad, 1 Serving of strawberry spinach salad comes with almost 33 extra grams of added sugar.

Compare the sugar content of different servings of strawberry spinach salad:

  • 1 Serving: 33 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberry spinach salad?

How much fat is in strawberry spinach salad - calories, carbs, nutrition

Strawberry Spinach Salad contain on average 11 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberry spinach salad:

  • 1 Serving: 11 grams