Strawberry Spinach Salad - calories, carbs, nutrition
Strawberry Spinach Salad contain several important nutrients: 1 Serving only contains 260 calories, on average. However, more than 58% of strawberry spinach salad is composed of carbs 39 grams. It also contains 11 grams of fat, 4 grams of protein and 33 grams of sugar.
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260 | 39 g (58%) | 4 g (6%) | 11 g (37%) | 33 g |
Strawberry Spinach Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 39 g
- Dietary Fiber - 3 g
- Sugars - 33 g
- Fat - 11 g
- Saturated - 1 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 300 mg
- Potassium - 450 mg
- Cholesterol - 0 mg
- Vitamin A - 101.2 %
- Vitamin C - 70.1 %
- Calcium - 7.7 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry spinach salad?
Strawberry Spinach Salad contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry spinach salad:
- 1 Serving: 260 grams
If you are unsure about the size of your strawberry spinach salad, you can estimate that an average strawberry spinach salad contains about 260 calories. About 58% of strawberry spinach salad calories come from carbs, 6% from protein, and 37% from fat.
How many carbs are in strawberry spinach salad?
Here is the carb content of standard serving sizes strawberry spinach salad:
- 1 Serving: 39 grams
Strawberry Spinach Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Strawberry Spinach Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 29 minutes
- Pilates - 91 minutes
- Skipping - 81 minutes
- Basketball - 70 minutes
- Rugby - 84 minutes
- Rowing - 92 minutes
- Cricket - 66 minutes
- Lawn Mowing - 26 minutes
- Dog Walking - 55 minutes
How many protein are in strawberry spinach salad?
Strawberry Spinach Salad is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of strawberry spinach salad:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry spinach salad?
However, despite having all the nutritious qualities of strawberry spinach salad, 1 Serving of strawberry spinach salad comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of strawberry spinach salad:
- 1 Serving: 33 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry spinach salad?
Strawberry Spinach Salad contain on average 11 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry spinach salad:
- 1 Serving: 11 grams
