Oven Baked - calories, carbs, nutrition
Oven Baked contain several important nutrients: 1 bag only contains 90 calories, on average. However, more than 65% of oven baked is composed of carbs 16 grams. It also contains 3 grams of fat, 2 grams of protein and 1 grams of sugar.
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90 | 16 g (65%) | 2 g (8%) | 3 g (27%) | 1 g |
Oven Baked Nutritional Facts
Serving Size: 1 bag
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 170 mg
- Potassium - 70 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oven baked?
Oven Baked contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven baked:
- 1 bag: 90 grams
If you are unsure about the size of your oven baked, you can estimate that an average oven baked contains about 90 calories. About 65% of oven baked calories come from carbs, 8% from protein, and 27% from fat.
How many carbs are in oven baked?
Here is the carb content of standard serving sizes oven baked:
- 1 bag: 16 grams
Oven Baked also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Oven Baked fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 81 minutes
- Pilates - 40 minutes
- Skating - 47 minutes
- Tennis - 26 minutes
- Riding - 95 minutes
- Squash - 29 minutes
- Cricket - 86 minutes
- Croquet - 27 minutes
- Dog Walking - 21 minutes
How many protein are in oven baked?
Oven Baked is a good source of quality protein, with just 1 bag containing 2 grams.
Look at the list of protein content in different servings of oven baked:
- 1 bag: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oven baked?
However, despite having all the nutritious qualities of oven baked, 1 bag of oven baked comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of oven baked:
- 1 bag: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oven baked?
Oven Baked contain on average 3 grams of total fat per serve (1 bag) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oven baked:
- 1 bag: 3 grams
