Blueberry Sour Cream Coffee Cake - calories, carbs, nutrition
Blueberry Sour Cream Coffee Cake contain several important nutrients: 1 Serving only contains 310 calories, on average. However, more than 64% of blueberry sour cream coffee cake is composed of carbs 49 grams. It also contains 11 grams of fat, 3 grams of protein and 27 grams of sugar.
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310 | 49 g (64%) | 3 g (4%) | 11 g (32%) | 27 g |
Blueberry Sour Cream Coffee Cake Nutritional Facts
Serving Size: 1 Serving
- Carbs - 49 g
- Dietary Fiber - 0.9 g
- Sugars - 27 g
- Fat - 11 g
- Saturated - 6 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 420 mg
- Potassium - 100 mg
- Cholesterol - 10 mg
- Vitamin A - 3.2 %
- Vitamin C - 0.6 %
- Calcium - 1.5 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry sour cream coffee cake?
Blueberry Sour Cream Coffee Cake contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry sour cream coffee cake:
- 1 Serving: 310 grams
If you are unsure about the size of your blueberry sour cream coffee cake, you can estimate that an average blueberry sour cream coffee cake contains about 310 calories. About 64% of blueberry sour cream coffee cake calories come from carbs, 4% from protein, and 32% from fat.
How many carbs are in blueberry sour cream coffee cake?
Here is the carb content of standard serving sizes blueberry sour cream coffee cake:
- 1 Serving: 49 grams
Blueberry Sour Cream Coffee Cake also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 48,1 (net carbs = total carbs - fiber).
How does Blueberry Sour Cream Coffee Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 39 minutes
- Pilates - 50 minutes
- Skipping - 51 minutes
- Bowling - 93 minutes
- Volleyball - 96 minutes
- Fencing - 86 minutes
- Cricket - 85 minutes
- Soccer - 43 minutes
- Dog Walking - 80 minutes
How many protein are in blueberry sour cream coffee cake?
Blueberry Sour Cream Coffee Cake is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of blueberry sour cream coffee cake:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry sour cream coffee cake?
However, despite having all the nutritious qualities of blueberry sour cream coffee cake, 1 Serving of blueberry sour cream coffee cake comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of blueberry sour cream coffee cake:
- 1 Serving: 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry sour cream coffee cake?
Blueberry Sour Cream Coffee Cake contain on average 11 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry sour cream coffee cake:
- 1 Serving: 11 grams
